Nice picture that scotroutes,where abouts is it?

Great to see all of your making it out.

Day 11 (Sunday): Interupted by kids needs so just 20 minutes on the rower; then a 45 minute brisk walk whilst they did activities.

Day 12 (Monday): Feeling pretty tired, so just a gentle 1 hour on the road bike after work, fettling with cleat position. Lovely evening, but the first one with a proper early autumn chill.

Day 13 (Tuesday) Long work day, but forced myself to do 30 minutes on the rower late this evening. Before this challenge I probably would have poured myself a cold one!

Its definitely becoming more of a habit… lets see.

@scotroutes – ah fe*k. All the very best to you and the Mrs.

Second what ahsat says, all the best buddy.

90 mins on the ebike last night, as there were some awesome clouds about, which promised a lovely sunset, and a couple of e-segments to keep me honest.

I’ll run at lunch today, it’s tomorrow that’s the challenge, first day back uni day release, it’s a long day, 9-8 and 40 mins drive away in Glasgow, so I’m not home til nigh on 9pm.

Gym yesterday and Zwift today. Which looks like the formula for the next couple of days too. Need to diversify at the weekend.

parkrun on saturday?

@Nobeerinthefridge Wee man has athletics at the same time unfortunately. I’ll get back to you. Would be good to get one or two in for this.

I’m possibly going walking on Sunday if you are interested. Two of the Lawers range hills unless it is chucking it down.

Rode home from work – who has turned autumn on?

Weight session at lunchtime, then did one of the new (ex-Sufferfest) Systm videos this evening, a lovely ride up a climb in the Pyrenees. Really enjoyed it, even the over-unders at the end. Run tomorrow.

Day 14: Knew it was going to be a long work day, so managed to sneak in 25 minutes on the rower before the first zoom call of the day as insurance. In the end was also able to get out for a quick spin on the road bike after work as well.

First ride with a long-sleeve baselayer, and really I should have worn long finger gloves and bib longs too, was a bit chilly by the end.

A quick half hour on the trials bike this afternoon, with my 2.75yo spotter on his balance bike. Not pushing anything, just back to things not practised for a while. Upper body strength this evening. Combination of bodyweight and weights (eg a 18kg hunk of railway metal), an hour and bit inc. warm up & cool down.

Took the new kayak (Gumotex as recommended on another thread here) out on the canal for its maiden voyage and saw a water rat (vole?) swimming across with a leaf in its mouth. Was out for a couple of hours and then back home as was booked in for a fitness class and a weights class (30″ each).
Didn’t take the phone out to take pretty canal pics as was paranoid I’d drop it in 😉

Got the “long” (10mi) run done today. Luckily the dog has had some teeth out and so won’t be wanting much of a walk… (Poor boy, but gum infections are hell on an old dog’s kidneys, so it’s for the best).

Failed to do the run, I’d forgotten we’d booked the car in for a service and I had to pick my wife up at midday. So I did an easy 40min Systm ride after work, which was probably for the best as my legs were definitely tired.

Run tomorrow, hopefully 🙂

Yesterday was the gym and this morning was Zwift. I’ve the gym booked for this evening and I’m debating whether to go or no. Definitely think I’ll take a bit of a down day tomorrow, maybe a recovery ride and a bit of stretching.

Managed a quick 40 minute spin trying out my new front tyre yesterday afternoon.

It’ll most likely be a Zwift or extended dog walk this evening.

Morning cycle along the river with my Friday cycling buddy who’s been AWOL due to work pressure, great to catch up.

Day 15 (Thursday): 40 minutes on the rower during lunch break
Day 16 (Friday): 25 miles sunset ride on the road bike. After a wet and blustery day the wind dropped and the sun came out and it was an absolutely stunning evening for riding.

Very inspired by everyone’s efforts and kudos and best wishes to those keeping it going in difficult family circumstances.

Slow run today, it was a fair bit hotter than I expected. But that’s the day done, beer now 🙂

@kelvin just join in, you can keep going until Jan 16th to make up for it. And a fair few of us will probably keep going after Christmas too.

And: 400!