Anyone else? I'm a week into its insightfullness, down 1lb and .5% less body fat by what is effectively and organic / wholemeal diet and modified eating times.
I made a big mistake last weekend; I ate according to my daily calorie intake on Saturday and semi - bonked (not a single bonk more a constant lack of energy / pace) on 50mile ride, then found out my net Sunday calories should have been 5000 (due to the ride) which I couldn't possible eat. (I fell 2000cals short)
This Saturday I'm overeating the plan (about 3000 - 3500 healthy cals) to ramp up the carbs for Sunday's ride to see if that works.