I’m eating at least 2 large a day soft fried mostly, scrambled sometimes infrequently boiled.
The question is, am I going to keel over and is there a rda for eggs?
When I’m at work I take two boiled eggs in. Cracking snack after a 12 mile commute. Scrambled with red pepper, cheese, ham and spring onion normally when I am at home.
I was reading the other day apperently the only bad thing is the yoke contains 5 grams of fat so 3 eggs is 15 grams . Remove the yoke and you have a very low fat meal/ snack . If not on a low fat diet … Enjoy !
No, they are not bad for you – very good for you in fact. Fill your boots/stomach. IIRC there used to be concern over the cholesterol but they figured out it’s not the bad kind.
I used to eat 2 hardboiled eggs and a double espresso for breakie every morning for about 4 years.
Perfect timing, cook them whilst in the bathroom and come down to perfect eggs.
It was the best workday breakie “like ever”.
I’ve been eating a dozen a week since I was 18 (now 32) and I’m still alive. I never believed the scares about them. Beats shredded wheat in the morning!
Full of energy and protein, all good stuff.
Even fried isn’t too bad as the egg doesn’t absorb the oil, so if you drain it before eating it’s ok.