At about 1:30 in
http://www.telfordccg.nhs.uk/
“Younger members of the health roundtable also contributed to the marketing campaign with a #wtf (what’s that for) poster playing on a well-known hashtag that would catch peoples’ attention. ”
http://singletrackworld.com/forum/topic/belt-drive-i-t-may-be-time-to-admit-defeat
http://www.berkeleywellness.com/healthy-eating/food/article/not-all-omega-3s-are-same
http://articles.mercola.com/omega-3.aspx
Just guessing that you might be in Brighton
http://www.jobsite.co.uk/job/social-inclusion-coordinator-954865854?src=search&tmpl=lin&sctr=OT&position=72&page=3&engine=solr&search_referer=internal
http://www.jobsite.co.uk/job/train-cleaner-954842652?src=search&tmpl=lin&sctr=EN&position=95&page=4&engine=solr&search_referer=internal
http://www.jobsite.co.uk/job/personal-trainer-954746682?src=search&tmpl=sem&sctr=OT&position=161&page=7&engine=solr&search_referer=internal
http://www.jobsite.co.uk/job/hotel-manager-954820512?src=search&tmpl=sem&sctr=TV&position=216&page=9&engine=solr&search_referer=internal
Interview: head of nutrition Nigel Mitchell on how he hopes to fuel Team Sky to Classics success
Salmon
IRONMAN TRIATHLON POSITION: How marketing overcame reality for some.
Crank length…
https://www.britishcycling.org.uk/knowledge/training/off-the-bike
Fats help absorbtion of some vitamins and minerals
http://empoweredsustenance.com/low-fat-diet-bad/
http://www.webmd.com/food-recipes/20040727/fat-helps-vegetables-go-down
https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000104.htm
Danny Hart
25 mm tyres Tom Dumoulin’s TT bike
poor knees poor back
a couple of years old but worth watching http://www.pinkbike.com/news/Dannys-most-ambitious-project-to-date-is-In-the-balance-as-Episo.html
OP http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238091/
http://road.cc/content/buyers-guide/171398-buyers-guide-best-tyres-keep-you-cycling-through-winter
http://singletrackworld.com/forum/topic/best-winter-road-tyres
http://singletrackworld.com/forum/topic/winter-road-bike-tyres-1
http://singletrackworld.com/forum/topic/winter-road-bike-3
http://singletrackworld.com/forum/topic/anyone-using-28mm-road-tyres-for-winter-i-cant-get-used-to-them
http://singletrackworld.com/forum/topic/winter-road-bike-tyres-2
http://singletrackworld.com/forum/topic/commuters-what-700c-tyres-for-the-wet-winter-months
http://singletrackworld.com/forum/topic/winter-road-tyre-help
http://singletrackworld.com/forum/topic/road-bike-tyres-for-cold-wet-winter-days
http://singletrackworld.com/forum/topic/winter-road-tyres-and-guards
http://singletrackworld.com/forum/topic/road-bike-winter-tyre-choice
http://singletrackworld.com/forum/topic/best-winter-road-tyre
http://singletrackworld.com/forum/topic/road-bike-tyres-any-for-winter-riding
http://singletrackworld.com/forum/topic/which-winter-road-tyres
http://singletrackworld.com/forum/topic/is-citroen-oil-bad-for-xt-brakes/page/2
POWER TO THE PEDAL – CLEAT POSITION
http://www.bikejames.com/strength-training/barefoot-pedaling-flat-pedals/
http://www.trainingbible.com/joesblog/2007/01/cleat-position.html
http://www.pinkbike.com/news/why-you-dont-want-to-push-through-the-ball-of-your-foot-when-you-pedal-2014.html
http://pelotonmagazine.com/pages/from-inside-peloton-adam-hansen/
http://singletrackworld.com/forum/topic/removing-a-very-stuck-seatpost
http://singletrackworld.com/forum/topic/help-my-seat-post-is-stuck
http://singletrackworld.com/forum/topic/stuck-seatpost-1
http://singletrackworld.com/forum/topic/stuck-seatpost-what-next
http://singletrackworld.com/forum/topic/seized-ali-seatpost-steel-frame
http://singletrackworld.com/forum/topic/seat-post-stuck-in-frame-any-clever-ideas
http://singletrackworld.com/forum/topic/tips-to-remove-a-seized-ally-seat-post-from-steel-frame
http://singletrackworld.com/forum/topic/solid-jammed-aluminium-seat-post-in-carbon-road-bike-frame
http://singletrackworld.com/forum/topic/seized-seat-post
http://singletrackworld.com/forum/topic/removing-a-stuck-seatpost
http://singletrackworld.com/forum/topic/stuck-seatpost-in-a-steel-frame
http://singletrackworld.com/forum/topic/stuck-seat-post
http://singletrackworld.com/forum/topic/has-anyone-ever-really-removed-a-seat-post-with-caustic-soda
Weight training… Chris Hoy style
You get a bit more insight into Chris Froome from reading his book, The Climb, than by looking at some numbers.
http://ben-law.co.uk/product-category/wood-fuel/
Core Strength Training With Tinkoff-Saxo
Optimising the Performance of the Human Mind: Steve Peters at TEDxYouth@Manchester 2012
http://well.blogs.nytimes.com/2015/10/21/lifting-weights-twice-a-week-may-aid-the-brain/?_r=0
8 Ways Lifting Weights Will Transform Your Life
https://healthybrains.org/pillar-physical/
Lance Armstrong https://www.youtube.com/watch?v=7Ocs_w8bs-w
Peter Park, Lance Armstrong’s strength coach
Single Leg and Pistol Squats for Mountain Biking
https://vimeo.com/93496324
Top 6 Exercises for effective leg strength training
http://www.coachmag.co.uk/exercises/sport-workouts/128/greg-minaar-mtb-workout
http://www.menshealth.co.uk/living/men/mh-interview-chris-hoy
http://outdoorfitnessmag.com/cycle-power-chris-hoys-top-5-exercises/
http://www.bodybuilding.com/fun/how-to-strength-train-for-cycling.html?clickid=17wQ-yQgzTDdT2H0bpyQWVuwUkXXUcypHQjSUA0&irpid=10078
http://www.redbull.com/uk/en/bike/stories/1331663867153/the-athertons-top-10-riding-tips
http://www.specializedconceptstore.co.uk/the-hub/target-your-weaknesses-to-ride-faster
Do you need to keep training your legs as you ride more?
https://www.britishcycling.org.uk/knowledge/training/off-the-bike/article/izn20131002-First-Class-0
http://www.menshealth.co.uk/fitness/cardio-exercise/olympic-fitness-screts
http://www.selkirkweekendadvertiser.co.uk/news/local-news/closure-a-nail-in-the-coffin-1-3939551
http://www.thesouthernreporter.co.uk/news/local-headlines/council-under-fire-as-hotel-boss-decides-to-close-down-1-3938851