Following on from my thread I gave up on the indoor pull up bar. We had a couple of lengths of 2×4 (or thereabouts) spare and I decided to go with an idea that had been in my mind for a long time – a pull up bar inside my shed. It’s not ideal – there’s not enough height for a ~170cm person to passively hang without feet touching floor and it’s not especially wide – due to a) Apex roof, b) being situated between two bikes and workbench, but it’s better than what I was using.
The T shape at the top of the uprights offers support to prevent movement but isn’t weight bearing to pull on the roof, all the weight goes down to the floor. One upright is supported by the workbench to prevent lower movement, the other side sits within a cut out of ply. It takes the undoing of 3 M12 coachbolts for the uprights to be removed if required.
I’ve used the original ‘wall mounts’ I fashioned glued, bolted, and screwed to the uprights, and made two more lower down for a bar that can be used for bodyweight rows, or in combination with other equipment I’ve built for dips.
Picture also shows gymnastic rings. Previous setup was too precarious and low to use these. I’ve had them a few years but rarely used them so please to be able to easily now. I can only do the basic holds and inversions on them, and hope to progress with them, but no plans to do anything remotely acrobatic in my shed (or elsewhere)!
Unfortunately might have done too much on them Monday evening. Woke up this morning with neck pain and struggled to get a t-shirt on and spent day off at home.
Yes it is scary hanging upside down on the rings supported by a construction of my own handiwork knowing that if it gives way I’m going to land on my head with my full bodyweight. But seems strong enough so far 😂