When it comes to exercise, i seem to train fairly hard to not get any fitter, but to just maintain a stable level of mediocre.
That and at 47 years of age, i am finally contemplating a pair of slippers as all of a sudden our wooden floors at home have become really hard!
That and if you do fall of bike, you have to wiggle every part of your body and run a full systems check to make sure nothing hurts before you get up, i used to just spring up and wipe myself down..