IMHO that 360 Mace stuff is well mad, I can just imagine the trail of destruction that would occur if I started swinging effectively a sledge hammer around casa de DoD.

This lad was early on the maceball thing, eh?

We won’t make fun of his belly fat though. That would be mean.

So after reading about the insulin thing on this thread I completely cut out eating between meals. I did reintroduce pudding in the evening and chocolate at lunchtime. Last week I noticed the love handles are definetely smaller. Something’s working.

52 and have visible abs – almost a six pack. Little bit of surface fat still to go. I don’t over eat. Eat mostly (but not religiously) healthy. Stopped drinking. Ride my bike. Go to the gym