IMHO that 360 Mace stuff is well mad, I can just imagine the trail of destruction that would occur if I started swinging effectively a sledge hammer around casa de DoD.
So after reading about the insulin thing on this thread I completely cut out eating between meals. I did reintroduce pudding in the evening and chocolate at lunchtime. Last week I noticed the love handles are definetely smaller. Something’s working.
52 and have visible abs – almost a six pack. Little bit of surface fat still to go. I don’t over eat. Eat mostly (but not religiously) healthy. Stopped drinking. Ride my bike. Go to the gym