@zilog, they are good for training for running however.
Respectfully disagree. Do you know any serious runners who train with treadmills? I don’t. Sprint intervals on e.g. a rower will improve your fitness more than just pounding along on a treadmill at or below race pace. Try doing intervals on a treadmill (then please post the video 😆 )
Not sure pissing about with barbels (fish?) would help your pb during your next half now would it silly?
Again, respectfully disagree. I cannot thing of any sport where resistance training wouldn’t help. At the very least it will improve your core strength & posture which will probably result in improved efficiency in your running form.
suggesting a rowing machine/weights instead is like someone suggesting doign hill walkign instead of cycling as you get to see the same views.
I know, I did include a disclaimer at the end of my post! Like I said, running outdoors: fun. Running in a garage (presumably) staring at a brick wall: not so much. If someone wants to do that then that is their business, of course, but I would respectfully suggest that they were only doing that because they didn’t know any better.