decided that as i cant ride my bikes ill take up running for a few months.
went out last night and ran for 10 min, felt fine, 10 more min, felt fine, 10 more min felt fine etc etc, for about an hour. Only managed about 6 miles which seems like nothing, probably because im more used to looking at the computer on the road bike when im knackered and seeing tripple digits.
Anyone else run/jog, whats a good HR to be aiming for, and how long/far do yu have to run to get any benifit. After an hour at about 170-180bpm I was bored shitless, and very sweaty.
Also, does the heart beet faster running than cycling, as your weights not suppourted, which would explain why i wasnt as tired as i should have been if id done the same effort on the bike?