I just try to make mine fairly low calorie but filling.
I put in 60 grams of oats and mostly water. 2 mins in the microwave then add a splash of milk – maybe 20-30ml. 1 more min in the microwave.
5 grams of sultanas go in at the start as a token gesture.
I then use skinny food co zero calorie breakfast syrups to flavour. I think the salted caramel is the best but I try to buy what’s on offer as it’s a bit pricey otherwise. Used butterscotch, golden syrup, maple syrup and all of those were ok.
Gingerbread was disgusting with a floral sort of taste. There’s also a bright pink one – I forget the flavour but it was a bit like medicine.