My eyes!
OK…
1) Set the saddle horizontal and in the middle of the rails, not rammed forward like that.
2) Set the bars so the top bit is actually flat when viewed from the side, that’s pointing skywards.
Then go from there getting the saddle height correct then moving the seat forward/backward as necessary to get to a point where, with the pedals horizontal (3 o clock/9 o clock) your knee is directly over the ball of your foot which should be directly over the pedal axle.
That’s the base position from which you can take everything else.
When you’re on the bike with your hands on the hoods in a normal riding position, have a look down at the front hub. It should be obscured by the bars. Again, all of the above is guideline rather than gospel but it’s the starting point for all the adjustments.
Not surprised you’re in pain from that, the saddle is pitching you right down onto the bars…
Also, your back yard needs sweeping, it’s looking messy along the fence line.