losing a belly!

i asked solo, not you. dont make me come and intimidate you with my muscles, i can do 1 pull up without stopping for a rest now 8)

How on earth do you measure your body fat online?

I’d consider it more offensive that ‘winker’

Thats not what you posted earlier.
You’ve just promoted yourself to coq du jour.
😆 😆

How on earth do you measure your body fay online

You don’t, accurately.

But that hasn’t stopped SW making a complete ass of himself.
coming on here.
Telling the OP to count calories as the end all be all.
While also ignoring my Qs, while I have tried to answer his accurately and faithfully.

so solo, what does B/E stand for when you type it on here referring to myself?

please answer my question “accurately and faithfully” as you expect others to do so when you ask them questions.

skywalker, out of interest, how old are you?

How on earth do you measure your body fat online?

Very easily and quite accurately.

Work out your lean body mass (involves lots of measuring) and subtract that from your total weight, leaving your BF%.

Alternatively buy some skin fold calipers off Ebay for £3.

Its not as accurate as skin fold calipers, but a lot more accurate than guessing like Solo does.

What has my age got to do with anything?

But that hasn’t stopped SW making a complete ass of himself.
coming on here.
Telling the OP to count calories as the end all be all.
While also ignoring my Qs, while I have tried to answer his accurately and faithfully.

I’ve made an ass of myself.

Ok….

Tell me what your point is, you don’t seem to have one.

What has my age got to do with anything?

Grooming? 😯

The reason I ask is that age has a pretty major affect on body composition. Very often younger people are blase as they are still on the way up, as it were.

please answer my question
😆

Come on TSY, tell us about the skin fold calipers and measuring BF.

😆

You need help Solo, I actually think you have lost the plot.

Don’t tell me, skin fold calipers aren’t an accurate way to measure BF.

i’m going to eat a boiled egg and think about whatever it is i’m meant to have done to upset solo, i’m a very nuaghty boy….

*is open to offers of punishment*

*COUGH TAZZY COUGH*

Solo, you look like an endomorph.

Are you short by any chance, it seems you have small man syndrome.

Being short and fat must suck.

Mmmm – I also think the age question is relevant…

The Southern Yeti – Member
If I bump this will Solo see it and tell me whether I’m allowed milk after exercise on the iDiet?

The Southern Yeti – Member
Well done Molly… what pace?
Also, can you answer my milk question?
Hmmm… I think we need Solo’s in depth analysis…

Solo I promise to read it all… no matter how lenghty the post or how little it looks like a poem.

😉
No, I’m not bothered.
But this is just the tip of the iceberg of an ass you’ve been.
Trying to gee me up.
Proud of that ?.
Wonder why people might call you a B/E ?…

Theres more, Phil this time:
i’m still scared to admit i have the odd sandwich, biscuit and chocolate bar incase you come round my house and beat me to death with a hard-bound copy of the iSolo diet

The Southern Yeti – Member
I have some of those scales……. 17-18% fat…..
Professional with callipers <14%.

The Southern Yeti – Member
Someone said they missed this topic so I thought I’d start it up again.

I had my bodyfat measured with calipers the other day and I’m disputing the results because it said 18%. They only took one set of pinches which is why I’m dismissing it… that and I’m skinny as hell.

If it’s right though then I’ve got about 5kg to lose…

You see ?.
The B/E Bros.
They’re soooo funny.

iDave – Member
it takes about 300 uses of skin fold calipers before someone is proficient.

EDIT:

😀

You need to calm down Skywalker. Your posts are now getting out of order.

Solo

Seriously

Step away from the Internet

Seriously

Solo

Seriously

Step away from the Internet

Seriously

I knew it.
One smiley too far.

😆

Theres more, Phil this time:
i’m still scared to admit i have the odd sandwich, biscuit and chocolate bar incase you come round my house and beat me to death with a hard-bound copy of the iSolo diet

wow, for that you’re calling me a bell end.

hmmm i think this has all got a bit out of hand really. can you children not learn to play nice together?

it takes about 300 uses of skin fold calipers before someone is proficient.

So taking 3 measurements from each part and averaging them is less accurate than guessing.

Ok…

You seem to do a lot of guessing.

You need to calm down Skywalker. Your posts are now getting out of order.

Who appointed you referee?

I’ve been nothing but nice to Solo and all he has done is thrown abuse at everyone.

He shouldn’t dish it out if he can’t take some back.

Reading over this thread, TSY and Skywalker are coming across like quite the pair of internet bullies.

wow, for that you’re calling me a bell end.

What ?, you want me to list all your comedy Material.
😯

Solo, I apologise sincerely if you’re read into my posts as being purposely offensive towards you, they’ve never been intended to upset you.

being called a bell end feels a little disproportionate to myself inferring that you’re a little obsessed with nutritional science, especially as you regularly infer that TSY is obsessed with exercise.

but i dont expect an apology as it appears you’re calling me a bell end for a reason, and i can only assume its because you feel i’ve gone out of my way to be nasty to you.. so i think i understand, i’m trying to anyway.

No, I’m not bothered.

Clearly.

EDIT: I would still like to know about the milk thing… you have some knowledge. I ask a question, you call me a bell-end. Well done.

Reading over this thread, TSY and Skywalker are coming across like quite the pair of internet bullies.

Strange, what you call bulling I call defending myself.

Solo has been nothing but offensive, I wasn’t arguing with him in the first place, just giving the OP some advice (or anyone else struggling to lose weight)

Wish I hadn’t asked now! 🙂

Phil.

Please read the posts.

No, I’m not bothered.
🙂
( friendly smiley inserted )

However, if I’ve pointed out a facet of your online behaviour that you might now re-consider.
Then its not all bad.

Perhaps contrary to popular belief, I do not enjoy threads that go bad.
But I won’t take abuse.
I started out asking questions, seeing if consensus could be reached.

The sadest thing is.
So long as these threads turn out this way.
The Lurkers who really know there stuff and could probably educate people like me, on this subject.
Just stand to sea and pass well clear.

Wish I hadn’t asked now!

Plus 1

🙂

Sorry… you think someone saying your posts look like poems… is abuse??

Can you please tell me what the definitive Paleo text is?

But this is just the tip of the iceberg

Anyway.
Can you please tell me what the definitive Paleo text is

TSY.
If I was a follower of the Paleolithic diet.
If I knew d1ck about it.
I’d help you.
Cos no matter how many times you have taken the piss out of me.
I’ve got to forgive you.
Otherwise.
How can I ever hope to be forgiven.

Yeti are you trying to make a point with that? Why would there be a definitive text, and why would Solo know if there were?

However, if I’ve pointed out a facet of your online behaviour that you might now re-consider.
Then its not all bad.

i’m going to be completely honest and admit i wont change my online behaviour, i use this forum to avoid my job where i have to be overly sensitive and super nice to people… if finding out who ‘gets’ my style of posting on this forum involves being called a bell end by someone then that’s what needs to happen. Its important i look after my own well-being instead of constantly adjusting my approach for fear of possibly doing something wrong in the eyes of someone i’ve never met.

on serious threads i will be serious, on silly threads i will be silly, on political, religious, parenting, helmet and nuclear power threads i wont post at all. i’ll stick to the silly ones and the ones i know my friends will post on, if i spot a psychiatric type thread and i feel i can help then i will try to. but if this forum ever becomes a place where i feel i have to be super sensible all the time then its pointless me coming on here 🙂

as i said, i’m sorry if i offended you, it was never intended that way. but.. yeah, i’m not going to change for nobody apart from myself and the people i love

So what diet are you following then? I thought you knew about Paleo diet?

I want to read about it Mol, from a book. Solo used to talk about it alot. It’s only now he’s said he knows nothing about it.

Skywalker, age?

i’m not going to change for nobody

Ahem change for anybody

IGMC 🙂

Congratulations Yeti, I think you’ve scored a point there. Good job.

Not what I was hoping for… I wanted to learn about the Paleo diet and see if I could adapt any of it’s principles into my own.

FWIW the Dukan diet is a pile of shit.

Yeti are you trying to make a point with that? Why would there be a definitive text, and why would Solo know if there were?

Why didn’t I think of that approach.

Molgrips.
Sometimes you are a Star.
😀

So what diet are you following then? I thought you knew about Paleo diet?
If its all the same to you, I’d prefer not to wear a bullseye anymore than I already do.

as i said, i’m sorry if i offended you, it was never intended that way.
Phil.
How else do I take being compared to, being as intelligent as, a kangaroo ?.

You’re young.
You have a lot to learn.
If you have a job that causes you to behave this way.
Then if I were you.
I’d re-consider my career.
You can be funny, without taking the piss out of people.
Of course.
That requires making a choice.

That Dukan diet sounds even worse than the cabbage diet, which was a pile of cabbage.