I reckon she is Molly… EAT HER!

can we ban these threads till all posters have a pic of their 6pk/gunt next to their userid, so we can all judge their ‘suggestions’

what’s the point in that, everybody is different aren’t they. Genetics plays a huge part.

I’ve always been able to see my stomach muscles. I drank about seven pints of ale on saturday follwed by several large gins and a plate of scampi and chips halfway through the day. Oh and I had bacon rolls before going out, and museli for breakfast that morning. The following day I had a full roast dinner and a chicken jalfrezi +side dishes from a curry house in town. I weigh 9 stone.

Kev

Can anyone email me the idave diet as I deleted mine but want to send it to some friends

Ands43 @ hotmail .com

seriously just ride more. ride so that every day you are either knackered having just ridden, or having a day off cos you are knackered from the day before.

ride hard every other day and you can eat whatever the **** you want. also it helps for insomnia, and riding faster.

IMO/IME IAHC

stop using mirrors

Yeah, mirrors can be so cruel.
I hate them too.

OP:
http://www.ffflow.com/details.html

ride hard every other day and you can eat whatever the **** you want

I can testify that that isn’t true for everyone.

You lot all need to realise that what works for you won’t necessarily work for everyone else.

You’ve got to believe in the magic or it won’t come true 😀

I can testify that that isn’t true for everyone.

You lot all need to realise that what works for you won’t necessarily work for everyone else

This is very true in the context that our bodies, while all functioning in a similar manner.
Will respond to x, y, z, with noticeable degrees of variation in results.
So therefore, to realize a common result, you may need to do things to greater or lesser degrees than others do.
Things that you have noticed your body and your lifestyle responds to best.

Dont let this detract from the science, as it is explanied to us, at this point in time.

While Legspin points out the obvious about more than one way to achieve your goal (weight loss).
I have encountered very few people who seek to lose weight the most difficult way possible.
I believe most people want to achieve their goal as easily as possible.

🙂

seriously just ride more. ride so that every day you are either knackered having just ridden, or having a day off cos you are knackered from the day before.

ride hard every other day and you can eat whatever the **** you want. also it helps for insomnia, and riding faster.
IME weight loss/maintenance is 90% down to diet. Obviously exercise plays an important part but if you are doing it in order to burn off thousands of calories then a) you are making life much harder than you need to and b) you are at serious risk of overtraining. If you enjoy it then fair play but if you DO get injured or can’t ride for any reason then you will probably find that you blow up like a balloon!

Learn to live with it, my fat guts been with me for ages now. I just can’t eat less than I do now.
The rest of me is very thin, my veins are visible and sticky outy on my legs and arms. You can also see my ribs down my sides.
But my belly is mahoosive.
Visible to the world via issue 73 STW

Me far left in green warmers, you can see the swallowed football pushing out my gilet zip

you are at serious risk of overtraining

😆 This is a bigger misconception than all the diet guff that’s spouted on here.

This is a bigger misconception than all the diet guff that’s spouted on here.

Solo, why?

Have I hurt your delicate feelings? 😆

How many people do you know that are suffering from over-training?

OldGit.

Someone needed to tell that chap in the centre of that group picture, to, errr, smile
🙂

Thing is I’m not actually overweight (according to my BMI i’m just Ok)

A recent study found that a large number of people who were normal by BMI were actually obese by body fat percentage.

😉

please provide clinical evidence that you are not suffering

Well that’s not going to happen now is it.

I can provide anecdotal evidence that I’m never ill. That I’m mentally very sound and free from any sort of depression.

I also don’t have any SSF 😉

In the zone dude in the zone.

In the zone dude in the zone.

Ah, Ok.
nuff said.
😆

Is anyone going to suggest liposuction? Worked for me, I’m on the eating phase right now and when I get to 20 stone I’ll be off to the docs. Bish bash bosh, summer beach body… 😀

400 situps/day

He wants to lose the belly.

How many people do you know that are suffering from over-training?

I over did it in 2009, badly. Took 18 months or so to recover.

Compulsively masturbate 10 times a day, that should burn some fat.

just be happy with being a chubster, being at peace and happy with yourself is far more attractive(and better for your long term well being) than being a neurotic gym bunny.

just be happy with being a chubster, being at peace and happy with yourself is far more attractive(and better for your long term well being) than being a neurotic gym bunny.

[video]http://www.youtube.com/watch?v=o_HAXan1wSQ[/video]

just be happy with being a chubster, being at peace and happy with yourself is far more attractive(and better for your long term well being) than being a neurotic gym bunny.

Is anyone advocating that?

Compulsively masturbate 10 times a day, that should burn some fat.

Again I can assure you that does not work for everyone.

Tried and failed molgrips?

Is anyone advocating that?

pretty everyone on the tread really mr grips

that bicep toting yeti particularly 😀

whereas I’m fat and neurotic so I’m sorted 😆

I over did it in 2009, badly. Took 18 months or so to recover.

How much were you doing? How long did you take building up to that level? What actually happened?

Tazzy – I’m definitely advocating being happy with yourself, no matter how big you are, what you choose to do for fun and what you look like. Diet in particular should never be a punishment, food is way too nice.

I know TSY I’m only teasing XX 😀

Oooh you cheeky scoundrel… come here and rub my imaginary 6-pack.

Corset, it’s good enough for shatner.

Oooh you cheeky scoundrel… come here and rub my imaginary 6-pack.

*flutters eyelashes, makes sure legs are shaved and hoicks beer belly into sexytime compression pants*

I’m all yours big boy

I just managed to get 5 of my 10 a day after reading that… cheers Taz.

😆 silly sod, you are awful…..but i like you

You could easily burn 6000 cal a week without overtraining. As long as you eat sensibly that is a fair bit to consume.

Easy once you are lean and fit, not so when you are 5 stone over weight. The only real way is cutting what you eat.

Corset, it’s good enough for shatner.

Of corset is.

it’s not how many calories you eat that’s the issue, it’s where they come from

*cough* bollox *cough*

This:

Calories in < calories out = weight loss

If I eat 2000 calories per day and I use 2400 calories per day for say 6 months what will happen to my weight?

If I eat 2000 calories per day and I use 2400 calories per day for say 6 months what will happen to my weight?

I reckon a 20lb – or thereabouts – weight loss would be in order