to what end do you need the runoff?
for an approximation use 50mm/hr rainfall as recommended in building regs and Sewers for Adoption 6.
alternatively you need to do some maths based on hydrological intensity maps, rainfall rates and stom durations. there is some guidance in the building regulations.
a more expensive option is to buy modelling software (like microdrainage) that includes the rainfall data and maps and can do the above calcs in minutes rather than days.
if you are desining a housing estate or similar use microdrainage. if you are lookng at a new garage use 50mm/hr.
regarding return periods this again varies. the EA prefer 1 in 100 + 20% for climate change. Building regs is generaly 1 in 30 yr.
cheers,
mark