MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Anyone got any good links to programs specifically for cyclists? Or recs for dvds etc?
Have you tried simple dead lifts?
Strengthened my back a lot and I no longer get my back pain after hurting it a couple of years ago.
Seems strange lifting weights to improve your back but it works.
Hindu press ups should help
or just watch the fascinating Briony Smythe
just google yoga /back strengthening /stretches, there's a wealth of yoga stuff on the 'net.
Good luck with it, yoga is ace.
Kev
There are so many nuances to each posture I'd always suggest going to yaga classes rather than a DIY approach. I put my back out surfing last year and have been going to yoga classes twice a week (one of them Bikram) for the last six monthas and my back feels ten years younger.