[Closed] Lower Back Stretching/Strengthening - Yogis?

Have you tried simple dead lifts?
Strengthened my back a lot and I no longer get my back pain after hurting it a couple of years ago.
Seems strange lifting weights to improve your back but it works.

Hindu press ups should help

or just watch the fascinating Briony Smythe

just google yoga /back strengthening /stretches, there's a wealth of yoga stuff on the 'net.

Good luck with it, yoga is ace.

Kev

There are so many nuances to each posture I'd always suggest going to yaga classes rather than a DIY approach. I put my back out surfing last year and have been going to yoga classes twice a week (one of them Bikram) for the last six monthas and my back feels ten years younger.