[Closed] Turbo Training Motivation/ Entertainment ... What do you do to pass the time?

Work so hard that you can't think of anything except how nice it would be to stop. I find a good workout doesn't leave enough brain capacity to get bored 🙂

www.thesufferfest.com

Planet Rock!

Reading magazines on a turbo is impressive. Combination of fan + sweat can't work that well!

I got an imagic SH. well worth it.

Make sure each session has a structure/goal and just do it! Remember if you stop riding/exercising you lose fitness making those outdoor rides harder. Music also helps.

laptop on table in front and iplayer on is the only way I can switch off from the boredom

Mix up the session, eg 1,2,3,4,5 minutes hard with 1 minute light between then 5,4,3,2,1. You shouldn't be able to get bored if you do it correctly.
Plus quality not quantity.

Don't you have a wife or GF?

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Igot a portable DVD player for £60 and stick it on a shelf in the garage and watch that while training.

I'm Surrounded By Idiots - Premier Member

http://www.thesufferfest.com

+1
Really helps to have a structured programme

I also try and use rollers some of the time as well which helps to maintain some interest

I haven't been a trainer for years but when I did I used the Album pyramid

put on a cd first track low gear good tempo cadence. Each track up a gear but maintain cadence. Then after say 4 tracks back down through the gears

+1 Sufferfest.

So painful. So good.

im sorry but if you're not committed to what you're doing why do it at all?
turbo training is very powerful and should have a structure . that alone should keep you entertained

+2 for sufferfest, or a dvd on my laptop if I'm just having a steady, long session.

@ Jedi

I ride for fun and enjoyment. The minute that the pressure of commitment comes into it I'll walk away.

Anyhoo.

I'm using the trainer as a means to get my weight down. I'm not too fussed about all the leg building stuff.

I've got an Xbox360 and small TV I could chuck infront but I reacon I'd probably end up forgetting to pedal or something! 😀

everlong, go out and ride then.

seriously. the turbo is a serious training tool.
more fun in an hour outside

I can't wait to go out on the bike again. 🙁 The only reason I'm stuck in the garage is that the weather is keeping me inside. I don't fancy slugging around in the ice. I don't mind it being cold, wet and dark but with the icy conditions aswell, i'm going to avoid for now.

What is the difference in using rollers as opposed to a turbo trainer? I understand that you have the balance aspect on rollers but what about resistance etc?

Everlong - Member

@ Jedi

I ride for fun and enjoyment. The minute that the pressure of commitment comes into it I'll walk away.

Anyhoo.

I'm using the trainer as a means to get my weight down. I'm not too fussed about all the leg building stuff.

I've got an Xbox360 and small TV I could chuck infront but I reacon I'd probably end up forgetting to pedal or something!

Based on your goal you might want to consider a set of rollers instead or as well
More involved and because you need to concentrate its easier to put longer sessions in

+1 on the sufferfest vids - just excellent. I really like fight club - makes the time pass - and loads more interesting than the CTS videos!

I watch box sets of 24, doesn't involve much concentration to follow the plot but gripping enough to help ignore the pain, at 42mins each its perfect for me. I also use my HRM and have a target heart zone for the sessions.

See if you can find somehwere that does spin classes near you. I am lucky enough to have a spin studio nearby and it is absolutely brilliant. Have been off the (real) bike for a while but have been going to spin pretty religiously and can't wait to get back out for real, having retained/improved the fitness I usually lose at this time of year.

spinnervals for me, or a surf dvd for a steady spin.

Slight hijack.

Can anyone recommend some sessions?

Picked up a turbo at Chrismas and mainly being doing various interval type session

I can't wait to go out on the bike again. The only reason I'm stuck in the garage is that the weather is keeping me inside. I don't fancy slugging around in the ice. I don't mind it being cold, wet and dark but with the icy conditions aswell, i'm going to avoid for now.

If you're only on the turbo to lose weight, get some running shoes on & get out
Running will burn more calories & fat & the weather doesn't affect it

I couldn't think of anything more soul destroying than sitting on a turbo & spinning at at effort that allows you to read, I struggle to breathe/keep from puking/stay concious when on the turbo

Had three turbos over the years and hate them. Would rather never ever ever ride a bike again than spend any significant time on one.

They distil all that is good about cycling out and leave a tedious remnant that dulls my soul and makes me weep.

I am full of admiration for anyone who can manage to use as they are designed, but **** me I hate them.

I know they are cheesey and formulaic, but because of that they are perfect for a turbo session.

I'm going on about the Rocky films of course. Warm up while Mickey, Adrian or Apollo dies. Up the pace while Rocky whips himself into shape. Then throw in some sprints while he ****ts Apollo, Mr T, Dolph, etc.

Rocky III is particularly good for a turbo session. I think the fear of Apollos gay sex dungeon and his un-feasibly tiny shorts motivate you.

I would also recommend Spinerval DVDs. They are a bit roadie biased, but easily keep you distracted for a decent hour work out on the turbo.

To be fair I do agree - the turbo is soul destroying and generally awful - I do like the videos as they pass the time and it is a LOT better than nothing - snow on my local trails is too deep to ride and roads are a death trap so the turbo it is! (and the advice on running is true - my left knee is xxxxed so the turbo wins again!

If you can read a magazine while on a turbo you're not doing it right, you're not getting any benefit even if all you're looking to do is keep your weight in check.

The session itself is supposed to be the motivator and be varied enough to be interesting and keep the concentration going. If you don't look forward to doing it and (when you DO do it you're reading a magazine) you may as well not bother.

Another vote for the sufferfest DVDs and this site: http://www.turbotraining.co.uk/ is quite useful too.

Last year I started the 144 episodes of Buffy the Vampire Slayer training plan. I'm onto disc 5, series 4.

I also download films (action, comedy - superhero ones are good) from Sky and watch those.

Watching stuff is for gentle to moderate intensity (zone 2-3 stuff). Intervals need LOUD music.

I have done films (nothing with a complex plot) in the kitchen with the patio doors wide open or really high bpm music while watching the time and pyramiding I don't even bother with a turbo if you're reading or playing consoles

I watch Belgian cyclocross racing that I've recorded onto DVD & run a HRM.
A race lasts about an hour - good distraction - helps motivation too.

I've been at the turbo recently, first it was too snowy for the road bike, then too snowy for the XC bike, running became hazardous and eventually a walk in the hills was out of the question. It was that or watch the entire 4.5 series of Battlestar Galactica again.

But yes turbos are really designed for high-end fitness you will die of boredom trying to do base. LOUD MUSIC definitely required, I have various CDs and follow the speed of the song. For short sharp "ride till you puke intervals" I have a 1990s punk CD 45 mins with 2 minute fast songs. One song at 70% max, next at 80%, then 90% then see how long I can hold 100% etc, then back down the way, back up the way etc, with 10 minutes warm-up warm-down at either end.

And no bike to clean !!

If you're using a turbo properly then you've no time to be bored. You will either be working properly, or recovering and dreading the next phase. If you are listening to ipods, watching TV or reading magazines then you are not using the turbo properly, and are wasting your time.

Main main aid to releiving the pain and stress is a big office type clock with a seconds hand so I can actually see the time passing.
Bit of music and a fan.

+2 on the [url= http://www.thesufferfest.com/ ]sufferfest[/url] download.

Tried 'DownwardSpiral' last night and it is excellent.

Tried 'DownwardSpiral' last night and it is excellent.

Good isn't it? 😀 Trouble is, I've not seen much of the race footage (other than the Aussie crit) as I've usually got my head down and eyes closed concentrating on trying not to puke.

I have to do 30min/day turbo training with very low resistance to build up muscle again after a knee injury so can't follow any training programs. The best thing I've found it to try and coincide it with phone calls (explaining why I may be panting a bit!), otherwise fast-flowing TV or music videos are best.

If my knee could cope with it +1 for spinning at your local gym. I used to do them 4 sessions a week, monday, tuesday, thursday (2 x 50 minute sessions beck to back). Thurs hurt, a lot, but I'd leave people for dead on the climbs, I've not been able to push so far into an oxygen debt since I was in high school! I even supprised myself, cleared Stanage as a climb flat out without hardly batting an eyelid, so much power to get through difficult sections it ws just a case of point and shoot!

Much better as you can't slack, well, unless you want to look like a fat middle aged cyclist infront of the 20something lovelies?

I tend to have music on but it soon just ends up being background noise. You should be concentrating on good quality intervals. My current program focuses on improving my lactate threshold (LT). I started in November with:

2 x 20mins with a 5 minute rest between (warm up and warm down also) over the weeks I have increased to 2 x 21, 2 x 22 and currently 2 x 23. The rest period has remained the same. The idea is to get to 2 x 25 and then start reducing the rest period by a minute. So 2 x 25 with a 4 min rest, the 3 min rest...

The idea is to eventually be able to do a 1 x 50 with a consistent power output. These efforts do not need need to be all out. You will get most of the benefits by training at around 90% of LT/FT. It will be tough but not vomit inducing. My experience is that if you make it so hard you vomit you (may) begin to dread getting on the bike. Make it tough but achieveable and you'll be more likely to embrace it.

Btw, you don't need a powermeter. Think of it as perceived effort where one is spinning very easily and 10 is puking up. You should be around the 5/6 mark - 'hard' on the Borg scale.

[b]Ampthill wrote:[/b]

I haven't been a trainer for years but when I did I used the Album pyramid

put on a cd first track low gear good tempo cadence. Each track up a gear but maintain cadence. Then after say 4 tracks back down through the gears

This is brilliant, I used it today during a 2 hour session and it was really really good! I went up and down the cassette as the tracks on the iPod changed. Really tough but excellent method especially as different albums have different length of tracks giving a little less predictability in the duration of each training stage.

Thanks for a fun and efficient suggestion Ampthill!

Paul 😀