TSY is apparently going cold turkey on stw!
My money is on TSY not resting hence my challenge to him as i think he’ll find it impossible to rest properly. I’ve come to realise just how important and vital resting is.
My cold has gone so i can start training again! 🙂 Mol, if its just a head cold, you could exercise but just take it very easy. Interestingly, when i was ill (just a head cold) i was monitoring my hr and hrv levels…it said both were fine and i could still train as normal (if i wanted too) I rested for the bulk of my cold but it didn’t do me any harm to have a gentle ride after a few days (again, according to my hr and hrv).