started on these last tuesday, had 2 rollies then picked up my ecig(jacvapour) from the post office, used it all day in work, and then had one rollie when I got home.
Next day I started off, broken down and asked someone from a real ciggie. that was the last full real one I've had.
Had 2 draws on saturday night around 5am. and considering it's was a mammoth session that carried on to pub shutting on saturday, i think I did not bad.
Not had a real smoke since and since tuesday, i've went from 24mg to 12mg.
Got 6 and 0mg coming tomorrow i think, so will be quickly going down through them.
Honestly never thought it would be so successful.
My wheezing stopped over night(my main motivation in stopping, only recently started feeling proper bad effects of smoking in the last 6 months or so).
Pretty much it's easy not to smoke with these, so I'm going down to 0mg and actually completely giving up. but I reckon I'll always keep it handy just incase, especially for when drinking.
No bad for someone that smoked for 17 years, without really giving up at all(I thought about it before, but I never lasted 6 hours.)
In short, they are and absolute revelation imo. 7 days, more or less(well, I'm claiming 7! )