Right, nutrition talk time. I’ve been using skratch for a while now but I fancy a change since I’ve just run out.
As I see it, I can either carry on keeping bottles for hydration and gels as fuel (which seems to work for me but I don’t know if it’s the most effective method) or I could use something like torq/high 5 in my bottles and potentially use less gels (depending on how I’m feeling of course).
I’d like to keep it fairly natural and avoid really sweet things (like the high 5 energy powder) as I find they can get a bit sickly by the end of a race.
I know that everyone is different but I’m interested to see if there’s a general consensus on anything.