Get down to Deep Cove if you can and head to Honeys Donuts. Think kayak hire is back open again now, which is lovely early morning.
Lynne Canyon is like the free version of Capilano Suspension Bridge. You can get the bus up there easily.
Likewise, the Cleveland Dam and the Capilano river gorge near the hatchery is very cool. Just between Capilano Suspension Bridge and Grouse Mt. gondola (arguably better than both)
I wouldn’t bother with Capilano Suspension Bridge, it’s fine, but it’s mega expensive and not all that exciting.
Out in West Van, Lighthouse Park is cool and very close to one of my favourite bike cafes, Isetta Cafe. A bus runs along Marine Drive.
You can catch the shuttle bus up Seymour and do one of the short hikes out to the viewpoints, like Dog Mountain trail. There will be snow/slush, so microspikes might be a good idea. Maybe check AllTrails for a report, there’s usually one every day or so. Likewise on Cypress (though unsure about bus).
Lonsdale Quay has lots of bars and restaurants and you can get the Seabus over to Downtown, then it’s a pleasant walk along the water towards Stanley park….where you could hire a bike near Denman st. Seawall is One-way for bikes though! If you walk it, it’s about 10km just around the park.
Watch out around the East of Gas Town. It’s not dangerous as such, but it can be quite intimidating. It’s very sad, and significantly worse than anything found in the UK.
Hope you have a good trip!