The day after…..Home › Forum › Chat Forum › The day after…..OverviewBike ForumChat ForumFor SaleWantedForum HelpClassified RulesViewing 6 posts - 1 through 6 (of 6 total)The day after….. Stupid.isMemberI would, just take it gentle and stretch well afterwards and you will all reet. 🙂 Posted 8 months ago whitestoneMemberA very steady, i.e. zone 2, spin should help but see if the tightness increases before heading out. Posted 8 months ago lungeSubscriberI would, in fact, I always do. A gentle spin the day after a long or hard run always helps my muscles. Posted 8 months ago bikebouyMemberSpin out man, enjoy the ride. Posted 8 months ago thecaptainMemberYes cycling is pretty much the perfect thing to do after a hard run. Swimming also works well Posted 8 months ago mikey74Member… a race.Did the British 10K yesterday and I’m feeling fine, other than slightly tight calf muscles. The question is: Should I go for a road ride tonight (around 32K) or rest up?I know 10K isn’t really a big deal, but I’m not exactly a natural runner. Posted 8 months ago Viewing 6 posts - 1 through 6 (of 6 total)You must be logged in to reply to this topic.