MegaSack DRAW - This year's winner is user - rgwb
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Topic starter
Decided to dust down my turbo trainer and subject myself to the gruesome torture that is interval training.
Any of you fit folk care to point me in the direction of some online resources about interval training programs?
Thanks
Posted : 04/10/2011 2:54 pm
That first link is so modern:
'Some riders find that listening to music tapes helps them through their turbo training sessions.'
Posted : 06/10/2011 7:54 am
Is it not the time of the year to be thinking about improving your 'base' rather than pushing HIIT?
Posted : 06/10/2011 8:03 am