Assuming its some kind of ironman event OP?
Sort of, its more or less an iron distance duathlon.
but it’s not going to save you any significant time if you don’t put the training in
Strava says i’ve managed 248hrs so far this year – hopefully that counts as putting the training in.
Plenty of sweet spot efforts on the turbo is your answer here
That’ll not be happening. Done it in the past, and it gave the worst results of any training i’ve tried. In my opinion sweetspot is best left for time crunched riders and 4-6 weeks or so as a stepping stone to harder efforts. This year i decided to more or less ignore muscular endurance type intervals, and instead focused on the underlying cornerstones of endurance and force, and it’s worked very well.
But regardless of what training I do, this thread is/was about trying to make the most of my meagre supply of Watts.