I’ve been on the idiet which I’ve lost 7 kgs on, but I’m struggling on the bike.
I’m now riding 3 to 6 times a week, for up to 6hrs including chaingangs on Tuesday and Saturday, but since starting the diet I’m really struggling when the pace picks up.
When riding I’ll have porridge with a bannana and have energy drinks on the bike and maybe a gel, but I’m finding it hard and sometimes getting dropped.
I’m fine on 90 minute fasted rides, or longer steady rides.
Any pointers on how to fuel for good performance on the bike yet still wanting to lose weight, or any other help would be great.
I know this has been done to death, but I couldn’t find any answers regarding hard training whilst on the idiet