MegaSack DRAW - This year's winner is user - rgwb
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Anyone use supplements and not use a shaker?
I snort my protein powder
how will people in the gym know im buffting if i don't wander round the changing room shaking my shaker? 😉
i did for years.
eventually splashed out whatever it cost £2?
was gutted to discover how much easier it makes everything.
so basic, but so brilliant
Pint glass and a fork.
Pint glass and a fork
Yip, I always make sure I've got a pint glass and a fork in my gym bag...
I use a hand blender thing.
I just have a balanced diet.
Wish I was as perfect as you go glupton
I have ordered a shaker but it will be a few days til it arrives, will try the pint pot and a fork method til it arrives.
prepare to smell bad
Get one with the wire springy sphere thing rather than a mesh, so much better, and I supose would work in any flask too if you wanted to keep a few in your gym bag. But they're cheep and do the job well.
50/50 what glupton said though. I just like them as I've found a recipie that really does just taste like friji without the guilt! Th
My Protein do one with a metal spring ball - MASSIVE difference in mixing over the normal mesh ones.
These are great. For the sake of £1.99 why would you use anything else?My Protein do one with a metal spring ball - MASSIVE difference in mixing over the normal mesh ones.
[i]I have ordered a shaker but it will be a few days til it arrives, will try the pint pot and a fork method til it arrives. [/i]
Empty milk carton, juice carton, water bottle, any vessel with a tight lid, etc.
Cheers PB
Zilog - have you got a link for the one you refer?
[url= http://www.myprotein.com/protein-accessories/myprotein-blender-bottle/10485098.html ]http://www.myprotein.com/protein-accessories/myprotein-blender-bottle/10485098.html[/url]
I get what glupton says like just wasn't what I asked...
The stuff I've just bought tastes blooming lovely btw.
hammyuk - Member
My Protein do one with a metal spring ball - MASSIVE difference in mixing over the normal mesh ones.
Having always used mesh ones, few months ago received a wire ball one free from My Protein with an order.
Needless to say made no difference at all other than sounding like a kid's rattle. (ponders...must be aimed at the younger generation 😉 )
EDIT: I've only ever ordered Almond Butter from MP (cheapest/best anywhere I could find) - not to sure why they sent me it to be honest.
I just meant whilst you're waiting for the shaker, not as a permanent solution - in case you think I was being a smart arse.
Talking of which I bought a 5 kg bag of unflavoured Whey protein before remembering that I hate the taste of unflavoured stuff, so have a bag minus about 100g up for grabs if anyone wants to make me an offer:
Impact Whey Protein, Unflavoured, Pouch, Size: 5kg-Sports
Cost £50 posted, but will sell (inc postage) for £40. About 2 weeks old....
i did for years.
I evidently didn't ride with soobalias during those years. 8)
should see me now, i have to put my shoulders sideways through doors.
to the OP, suffer with a pint glass and fork for a few days, then you will be impressed with the plastic, mesh, shaker, when it arrives.
glupton1976 - Member
I just have a balanced diet.
This.
Just drink a pint of milk.
I buy the unflavoured all the time.
Then I just order the flavour bottles - chocolate, raspberry, banana are the best.
Toffee is good but can get sickly.
A great recipie is half an Onken cherry yoghurt, 2 scoops of whey protein, l-glutamine and 20 drops of chocolate flavour.
I just have a balanced diet
How does having a balanced diet or drinking milk help you mix protein powder?
its the same as asking how to fine tune a rear mech and being told to ride SS
Pint pot & fork 🙂
Cheers molgrips.
And no PB, I didn't, genuine thanks. Got a manky old powerbar somewhere so that will tide me over.
Ps- I can't recommend the pint pot and fork method.
Cheers all