After being made redundant from a stressful office job, which I did for 11 years, I have gone back to laboring, working in a large park, I lost a stone in six weeks!
It was hard on the body for the first month, feet, back, arms and Knees all hurt like hell, I did think at the time, what the hell was I doing, as I lugged dead trees about in the snow and wind!
But six months on, no two days are the same, cutting trees down one day, then planting them the next 😉 My body has recovered, got used to the extra strain, compared to the stress, constant hassle of working in a office, where everyone was clock watching, this new job is like getting a new life for me.
Personally (I know some on here will disagree) I think mental stress is worse than physical, at least at the end of the week, I can ‘hobble’ to my local and enjoy a good pint, without the burden of work still praying on my mind, while some of my old office mates, still find it hard to switch off.