I’m not getting any younger, and I’m definitely not fitter than I was six months ago, so why would my max heart rate now be 171bpm versus 164 bpm that it was around six months ago?
For background, I was doing some Zwift Crit races about six months ago which were definitely max efforts; one race I maxed out at 164 bpm.
Today I did my first turbo session for around four months. It wasn’t a particularly difficult session – more a systems check and flush out my legs but I recorded 171 bpm max.
No health changes over the last few months that I’m aware of, so possibly just an anomaly?
Age 57 for context, so my previous max hr was inline with the (discredited?) 220-age formula and outside of Crit races, I’d rarely see 160 BPM.
HR was measured with a Tickr HR strap on my Garmin 530 but I was also wearing a Forerunner 945 using its own HR sensor and that was very close (172 bpm). Past measurements were also on same HRM and Garmin’s.