How at risk of needing a rescue team or hospital treatment are most of us? The risk doesn’t increase because of CV19, only the consequences. But does that really constitute much of a risk?
Yes, if it happens it’s crappy luck but the chances really are slim. I’m not sure it’s possible to behave in a manner that would reduct the normal duty burden on the NHS other than not going in for stuff that doesn’t need treating (which might be one of the naturally occurring benefits of all this).
Work has recently congratulated everyone on so many days without a reportable incident. I’m pretty sure no one actually did anything different on a conscious day to day level, we just got lucky/are experiencing a period of statistical upswing (depending on your point if view).