Insomnia

Awake again! Hell, when will this run of insomnia end?

Couple of tips I’ve heard before, try going ti bed somewhere dufferent, sofa, spare bed, floor to break cycle.

Make yourself have to do a boring job if you cant sleep, mine was clean whole of downstairs, you cant stop half way though if u get tired, after a few times you should end up begging yourself for bed.

I eventually learned to g with it, not stressing was the key with me, but still have bad nights like tonight. The loneliness feelings was what I hated.

I am working nights at the moment but I normally get eight hours solid in per day no problems. My daughter can do fourteen hours at the weekend.!!!

Do you want me to sign her up to the army when I do my lad?