*reports Jamie’s post*

*signwrites “DeadlyMr. Darcy’s Turkish Massage” on side of tent*

Middle aged middle class women will be queueing up there.

*reports Jamie’s post*

With good cause!

*purrs*

And today, an English cyclist disappeared after going for a massage…all we have to go on for now is this blurry picture…

A good day to miss the iDave thread I think. I’m going to Switzerlandshire tomorrow for 2 weeks – hope they have chorizo and lentils. Anyone in Geneva want to drag me out on road rides?

I would but it’s a 5 hour drive. Hop on a train I’ll meet you half way? 🙂

A good day to miss the iDave thread

Don’t let the screen-grab from DD’s snuff film fool you, It was surprisingly productive day.

i just licked the gum on an envelope, is that ok on the iDiet?

i just licked the gum on an envelope, is that ok on the iDiet?

A representative will be along shortly to assist you with your enquiry.

a thread i started alerting the forum and deadly to a new JLS song being played on the radio this morning was deleted, not had an email or anything…. i’m confused. is confusion on the iDiet?

a thread i started alerting the forum and deadly to a new JLS song being played on the radio this morning was deleted, not had an email or anything…. i’m confused. is confusion on the iDiet

Until you get your shit together and start capitalising sentences, you will receive no help from The Foundation.

IF I’M NOT MISTAKEN I CAPITALISED ‘JLS’ WHICH WAS QUITE CLEARLY THE MOST IMPORTANT PART.

True dat, dog.

83kg. Woohoo!

How tall are you Molgrips?

4’9

No not really, 5’11 🙂

I was 11st 13lb yesterday.
Back to 12st 1lb today.

So you’re still 77kg.. hmm I am closing in on you.

I am still 73.5kg……and probably will be forever and ever and ever.

….oh and back aches a bit from all the smashes I was doing in badminton last night. Oooof!

76.7kg actually. 😛

I’s well buff an’ ting tho innit.

I was 77kg in 2002.

Is that your target then Mol?

I’ve never been more than 13 stone even in my going big guns down the gym, very little cardio, smoking loads of weed phase (living the westcoast gangsta dream wasn’t I).

I also haven’t spent more than a week below 12 stone since I was in my teens.

I’s well buff an’ ting tho innit.

*swoons* 🙂

I’m now back to full power with my legs only burning when i hit 36-40kph during the speedwork and hill rep session last night. Get in! 8)

Anyone like to help me give up my chocolate addiction before June? Its the only bad thing in my diet atm and i’m not strong enough to do it on my own!

My target is to get rid of the excess fat. I don’t know what weight that will end up being. I suppose a bf target of 8-10% is reasonable and sustainable, which might end up being 78kg or so I dunno.

TSY:

I’s well buff an’ ting tho innit.

DGOAB:

*swoons*

*waits impatiently for the inevitable coming together of TSY and DGOAB…..*

Anyone like to help me give up my chocolate addiction before June? Its the only bad thing in my diet atm and i’m not strong enough to do it on my own!

Not me. I ****ing love the stuff.

Personally I think sub 10% is a tough target if you’re not naturally waif like.

Good stuff DirtyG… the only way to quit things is to want the outcome more than the thing itself. I speak from the experience of quitting things I really like.

Sorry Jamie, you missed it 😛

Your chocolate comment isn’t helpful, i love it too. It fuelled my speedwork session last night too *neglects to mention how much chocolate she consumed before riding*

I don’t really want to give it up which is the problem 😐

Well I’ll take this diet as far as I can which would be around 10% typically, then I’ll try some of iDave’s additional juju see how I get on.

additional juju

I need this in my life, please say it involves fruit…

DirtyG.. don’t give it up then, and stop worrying about it. Although I cut back on chocolate by only buying high cocoa % Green & Blacks.

DG have a bit of self confidence! iDave diet is for people who want to lose/manage weight but have struggled otherwise. If you aren’t too fat then keep doing what you’re doing!

Your chocolate comment isn’t helpful

As usual, it wasn’t intended to be 😉

Fell off the wagon yesterday and had a bag of pick’n’mix at about 3.00pm 🙁

Did go out on my 40mile hilly on the road bike, without any carbs pre, during or after.

Please tell me I would have worked the pick’n’mix off?

WOBBLE ALERT!

I’m hungry.. I really want something sweet.. 40 mins til lunch but that’ll only be meat and veg no doubt…

I really want something sweet..

*waves*

WOBBLE ALERT!

Darcy?

Wooo, I’m back on the wagon, after well and truely coming off it….

At least I didn’t put any weight on over the 7 weeks I was off it… Just another 30kg to go. Should be done by September. My aim is 15% body fat, which should tie in with my target of 114kg….

*shakes head disapprovingly*

Jamie – that is very cruel. Those bubbly exteriors often mask a great level of unhappiness.

IP – you must be a big bloke!

Hate to piss on your chips Ian, but you ain’t going to be 15% BF at 114kg.