On my gravel bike (440mm) bars I’m dead comfy.
I’m 186cm but have narrow shoulders.
How did you arrive at your current bar width?
I’m relentlessly medium, 5’9″ / 175cm tall but with wider/broader shoulders than I should have for my height.
I run… 44cm mildly-flared bars on the cross/grovel bike, but with the hoods angled in. If I don’t do that, I get neck pain, presumably because my wrists cock slightly to compensate and throw my shoulders off in turn. I should probably try 42cm with a normal hood set-up. On the road bike, 42cm bars.
On the mountain bikes, 780mm. I find 800mm too wide. I tried them for a few weeks, but they felt unnaturally wide and uncomfortable, so I carefully removed 1cm from each end and tried again.
I do wonder about 760mm, but I’m not about to wreck a pair of perfectly good risers to find out and, in honesty, 780mm feels ‘right’ bar the very occasional narrow gap. I might sacrifice my cheapo spare bars as an experiment though. Obviously the wider the bar, the further forward you’re pulled to reach it, so it’s not just about wrist and shoulder position.
I’m intrigued by the odd drop bar that angles the tops forward slightly so that your wrists sit in a more natural position there, it seems logical on paper, but they’re uniformly expensive – IQlabs and the like – so maybe not for a while yet.