How many mins of exercise do you do a week?
Given I’m probably as fast as Yeti I reckon that’s good value
Care to put your money where your mouth is Mol? We can all try it out at the rothesay weekend! 🙂
As for me, about 14-16 hours atm – commuting, interval sessions on the turbo, weekend chaingangs, weights and climbing.Posted 5 years agomrlebowskiMember
Probably about 1200/wk. But not right now as I have a lingering chest infection.
5+ = over training
Wrong. Depends massively on intensity. I train (when healthy) roughly 6 sessions a wk. From a 40 minute recovery ride upto a 5hr zone 2 base ride. My normal wk would include a bias towards low intensity volume with a few tempo & higher intensity sessions thrown in (plus gym/core work).
Exercise physiology is sadly a hugely misunderstood topic. A little knowledge can, quite literally, be dangerous.Posted 5 years ago
mm.. could be a bit close to the bike leg of the tri I am doing.
Is that the one that I’m doing the Tri part of?
Yes. I’ve got no problem doing the exercise, it’s dragging my family around the place whilst I indulge myself that’s the issue!
You can tell he’s single without kids, can’t you?Posted 5 years agonachoMember
Hmm, not as much as many on here but no commute (I intend to start some lunhctime jogs this year but can’t count them yet!)Posted 5 years ago
Winter – 20 mins of stretches/press ups etc weekday mornings = 100
3 bike rides avarage 120 mins = 360
Add another 2 hours in the summer, more or longer day rides.
Plenty of running/dancing/fighting etc at the weekends (with my kids of course)stueyMember
From that link…
“Too much cardio exercise has a number of harmful effects on the body:
increases oxidative damage
increases inflammation (the root of all disease)
depresses the immune system
decreases fat metabolism
disrupts cortisol levels
– quick pass me another jammy dodger before I get diseased.Posted 5 years ago
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