I landed on my face from a 5 foot drop, doing a very similar thing, about 6 months ago.
I was a real mess for about 4 weeks, but look totally normal now. Tiny little scars, that no one can notice.
It’ll hurt, and be a real painful experience for the next couple of weeks, but I’ll improve really quickly. I promise.
Eat what you like,drink what you like (and can).
Be careful of too many painkillers, I had a huge come down when coming off 70mg of codiene for a week.
I was a nervous rider for about 3 to 4 months, and now am back to being normal. So expect to be apprehensive, but I’ll all come back. Just think how long you’ve been riding and how often you done something like this.