Anyone watching it? Some quite radical new research. Seems some folk barely benefit from exercise, whilst others are “super responders”. Makes me want to go for a ride!

This the one which was on a year or so back…about HIIT etc?

Oh – didn’t realise it was a repeat! Tomorrow’s ride will be a three minute pain-fest 😀

Tomorrow? You could bang one out now, and be done by 23:37 8)

The noise of the Hoover would wake the baby (i think I understood the previous thread?).

what are we discussing here? 😯

what are we discussing here?

We are discussing something you could bang out in 3 minutes in the evening.

Mrs b would be impressed with 3 min bang out

If it is the one from a while back being repeated then it was full of carefully worded statements and half truths which were very misleading to the casual watcher. Can’t think of an example off hand but it had me tutting all the way through 😀

This guy talking about NEAT (basically don’t sit down) comes across as a bit of a new age ’80s bullshit guru.