For long descents you need something up to the job for your weight. Sintered pads are no good for long descents because the metal content promotes oveheating. Green, or even red pads are best. Gold (sintered) are designed for longevity.
I’m 16st and 165mm Hope rotors “cooked” and buckled uder the heat of an hour’s descent in the Alps. They’d return to their normal shape when cool, but these were way too small.
I then bought and fitted 185mm rotors and these were ok.
Last year I switched bikes and on this were 203mm rotors. These worked well, but still got extremely hot. The metal is permanently discoloured now.
For riding cross country in the UK, almost anything will do unless you are doing long descents.
If I had the cash for a UK only XC bike i’d fit a 160/165mm with sintered pads.