Not sure I want 100mm reduced off the height of the garage to be honest, it’s low enough as it is… Maybe 100mm in the gaps and then 50mm on top?
I’ve got a good friend lives outside Calgary where its often -“a lot”
He has a huge metal framed workshop and its insulated with 120mm (available in Canada not here easily)
He reckons he keeps the whole place above freezing with a single oil filled radiator on a thermostat.
50mm is huge … 25mm will be WAY better ….
Its obviously better to insulate the joists as well but even if you don’t it will still be way better.
You could easily get away just using 25mm on the joists and fill the gap…
Real Kingspan is fantastic… but Wickes do some way way cheaper foam insulation .. you can always back this with a roll of the radiator stuff for places like the garage. Kingspan is better for the same thickness but if you are doing the jots you could probably just do the joists with Kingspan and fill the between with cheaper.