My legs have been put through the wringer after today’s unexpected group ride, ~77.5 miles, almost doubling the distance of my next longest ride by distance so far this year, when almost all my training has been climbing Mount Zwift in under an hour since Jan!.
SO18 heading north to New Alresford; then west and crossing into West Sussex to near Selbourne; a meander south to Petersfield for a welcome cafe stop with lots of sugar Calories and a coffee for my poor legs; before heading south-west home via the “lower farm to Mercury” cat4 (happy to knock my PB down by almost a minute to 7min8secs).
Got home and couldn’t get the recording to upload, it was corrupt due to a memory full error, by luck I found a site to recover the data up until the memory was full and just have a ~6.5 mile manual entry. A little gutted it meant a hard effort up one of my local hill rep segments didn’t get timed, but more relieved I eventually found a way to rescue most of the data (given it was first time out with my new 4iiii power meter).
With three partial efforts up Alpe Du Zwift since Friday by “teleporting” in. this week is now my second best week by distance and best for climbing, getting my random 2018 target of 400,000 feet of climbing a bit more on track after having to cut back on rides in Feb… Only down side is, I think I’m now deep into “overtraining” territory on fitness/fatigue/form guides.