So had to bail on the ride yesterday because I took severe leg cramp, quads, calves,hamstrings…bam I was down like a sniper took me out. It was ride that I can & have done comfortably more without issue, so whether I got my fueling, hydration, salt/electrolytes or the underlying tension in my back from climbing or just my general fitness. I think they probably all played there part but I feel I shouldn’t have cramped if I’d played more attention to somethings.
My question is what to do after the cramps have struck? I had planned on a ride today but legs feel awful..Maybe a case of closing the stable door after the horse has bolted but..
Rest, stretch, drink fluids?