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100 days of exercise until Christmas
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scotroutesFull Member
@sandboy – congratulations!! I actually had a couple of days off before the 16th Sept just for a break 🙂
I was out in the snow again. Popped down to the Uath Lochan via the Speyside Way, stopped at Loch Insh Boathouse for food and drink (and a chance to warm up) then back via Drakes Bothy.
It was overcast most of the day with very, very low cloud and snow/sleet showers flitting through. I did get one short burst of blue sky
Only two weeks to go. Seems to have flown by.
keefezzaFree MemberEyup, no idea what day we are on and I’ve missed pretty much 2 weeks of specific workouts, maybe even more.
Life got hectic due to finding a house we wanted to buy. This meant a huge amount of time and effort to get the current house on the market and so that has consumed all my time. Alongside child related worries, I have been mentally exhausted most days and mostly have had no time.
House is now up for sale and the desperate job of keeping it ship shape is ongoing, to ensure the viewers that come round aren’t disgusted by my methods of living and therefore want to buy my house.
Today I managed to get the first targeted workout since my last update, and I hope to make this continue. One thing I’ve noticed (as per last year) is that I’m sacrificing time on the drums or doing hobby related stuff in favour of exercising. So I will be changing that as I find it frustrating.
reluctantjumperFull MemberAttempted an ascent of Alpe Du Zwift this morning, aiming for 175w for each section. Managed to get to hairpin 11 ok but blew up halfway to 10 so stopped there. Still a solid 50 minute workout though and gives me an aim to work at over the next few weeks.
keefezzaFree MemberscotroutesFull MemberDay 87 – snowy bimble with Mrs S
About 30cm of snow now in the Glenmore area. It’s not been too trodden so still fine for walking on.
Selfies
Meall a Bhuachaille
One for @fazzini
Sun sets early now so easy to catch these sunlit hillsides.
Just before Mrs S lost her hat (we found it again)
AndrewLFull MemberLovely photos above.
LAst few days have been walks to fit round work.Got out this morning, fog in Sheffield but transient blue sky at Burbage (which disappeared for photos!)
monkeycmonkeydoFree MemberA couple hours hike and exercises along the Tees.Sort of Newport Bridge to the Transporter.Lots of ducks on the river,which I’ve never seen before.I guess all the ponds are frozen.My body and mind feel like hibernating but I,m fighting it.
Big thanks to @scotroutes and @AndrewL for keeping us all going with their beautiful pics.walowizFull Memberloving the pics on this thread. some lovely places you guys get to ride (and swim) ! (all my pics on my strava activities)
Haven’t posted my activities for a few weeks, as my activities are all a bit indoorsy and routine esp when compared to the activities posted on this thread. But for completeness here’s todays:
Day 89 – 2.4km swim in 51 minutes
I’ve mainly been alternating or combining a long pool swim, hour on the turbo, long walks every day. I did miss one day – Day 75 (november 29th) as time completely ran away from me. But I have been doing an hour to hour and a half regularly every day, so overall I’m doing ok.
Unless my date maths is off, there are only 11 days to go after today.
Superb job by all who have made it this far, I cannot believe I’ve made it this far. I do feel a lot better for it.
monkeycmonkeydoFree MemberFail today😔.Unless somebody can think up an extremely relaxing, half an hour,pre bed exercise idea for me!😃
keefezzaFree MemberYoga?
Missed yesterday, still too sore from Saturdays workout and house needed cleaning again for a viewing today (house is now sold all being well).
Did half an hour of upper body and core workout this evening though. Keen to keep up the progress I’ve made in the previous couple of months.
Had an MOT through work last week, measuring body and visceral fat, cholesterol etc. At 184cm tall and a smidge under 83kg apparently I’m healthy but top end of healthy. Body fat however is around 5% high at 24.6%. visceral fat is good at 7% and cholesterol is marginally above healthy so all good.
However, now I know I’m a big fat bastard, I’m going to work towards losing that 5% and get into the healthy band of body fat for my age of 35.
After Christmas at least.monkeycmonkeydoFree MemberMade it…30 minute yt video.Feel a bit awake now though.Sub zero bike ride tomorrow.
fazziniFull MemberOne for @fazzini
Cheers @scotroutes 😁 lovely pics everyone. The Green Lochan certainly looks a bit different to when I was there in May.
AndrewLFull MemberFeeling a bit perkier than last few days so got out for another slow ride.
The lesson of the ride is that a 180mm rotor is just close enough in size to a 200mm rotor to give a bit of pad overlap – so that if you are being dopey you can do half a ride before you realise you have the wrong front wheel on the bike and are then very careful on all the remaining descents!
a nice bit of wall
Totley Moss Trig point
hope everyone else is OK and managing to get some bits done in or out.
stanleyFull MemberGreat pictures. One day I’ll find the motivation to post some!
I’ve done several more ebike rides over the last week or so, including the or four very cold and snowy Peak rides. I did take my old Solaris to the Cotic ride out, but couldn’t hack the pace!
I’m finding that things are getting a bit harder now… The chemo has caused peripheral neuropathy, so my hands and feet are a bit painful. Feels like the nails are coming off 😕Chemo round 5 tomorrow, so it will probably be back to gentle walks for a few days.
Nearly there folks 👍
scotroutesFull MemberGood luck with the chemo @stanley. I hope it doesn’t hit you too hard.
Domestic “issues” have kept me close to home for the past three days so it’s mostly been Zwift/yoga. However, Mrs S and I had to do some shopping earlier so rather than drive into town we walked and then had the opportunity to stop off for a beer – and then dinner – at the Balavoulin. I’m counting that as a double win!
Only 10 days to go!!!
mogrimFull MemberBest wishes with the chemo @stanley!
I’ve been keeping up with this (excluding one sort of fail day in Amsterdam a month back) but I fear today is the last day I really keep up… tomorrow and Friday I’ve got two office parties, and Saturday I’ve got to drive to my MiL’s village. Realistically I can’t see it happening. I could try and do a 30min yoga session while pretending to work, but I’d be faking it and that’s not my style. Come Christmas Day I’ll have done more than 100 sessions of exercise, but the idea of 100 continuous days I’m afraid isn’t going to happen. C’est la vie.
So, best wishes to everyone who’s still in. As usual I’ve really enjoyed @scotroutes’ photos, as well as anyone else who’s posted. I’ll certainly keep following the thread, and hope to see more reports of fun and adventures despite the cold!
AndrewLFull MemberIt’s really impressive what you’re getting out and doing @stanley. Make sure you’re keeping well wrapped up and your core / hands & feet warm especially with the neuropathy and this cold weather.
Good luck to all for the last few days.
monkeycmonkeydoFree MemberKeep going @stanley and keep warm out there.
I did a couple of hours along the river.It was nearly frozen over at the Stockton end.Coming home tonight it was -9C on my bike(windchill included).I kind of got the feeling my concentration and reactions weren’t as good as usual.Must work on my cold weather cycling skills.
Battle on folkswalowizFull MemberChemo round 5 tomorrow, so it will probably be back to gentle walks for a few days
@stanley good luck with the treatment. Impressive that you’re doing that and this 100 day challenge.As for me, yesterday was a fail, managed to get to work around the many train strikes in London no probs and thought I’d be ok to get on the turbo later, but by the time I’d got back home, I had to collect my child from not too far away, but damn traffic took up my remaining free time and I then decided I’d had enough and watched the France WC game.
Today is back to normal
Day 91 early doors swim 2.4 km in 49 minutes and then at lunchtime, nice frosty walk with my daughters and wombat, 3.3 km walk in 44 minutes.Not long to go now !
I’m finding it relatively comfortable enough that I’m considering keeping it going. I may change my mind on Christmas Day.
scotroutesFull MemberDay 91. After 3 days of being restricted to “barrack duties” I was intent on getting out on the fatbike again. As it happens, it’s Corrour Station Restaurants last weekend of the season so that seemed like a great objective.
I wasn’t sure that the roads were even going to be passable but I got there OK and set off up the hill. Some low cloud was obscuring the view but not too bad.
Clearer skies from the south. Although it was around minus 3c at this point, the climb and the direct sun meant I’d had to strip off my outer jacket.
There was a cold descent in the shade to get down to Loch Ossian.
Quick look back before arriving at the station
Train strikes, the season and the conditions meant I was the only paying customer today. Double venison lorne…
scotroutesFull MemberDay 91 – Part 2 (forum software won’t let me post all the photos at once)
No hurry to return as I wanted to get some of the fading light later in the afternoon.
Using the drone as a “long tripod” for a couple of selfies. The first is from a still in “follow me” mode.
I was right about the fading light. This is one for @tjagain – looking over to Lochan na h-Earba.
As the sun continued to set I found myself pedalling slower and slower. Eventually I stepped off the bike and just stood, eyes closed, deep breathing for 5-10 minutes.
Had to get this shot on the way back home. We don’t really get sunsets in Aviemore so this was a real treat.
keefezzaFree MemberCracking photos as ever.
I’ll be out for a walk tomorrow, potentially shove myself on the bike if I can muster up the courage.
Last night was nothing but tonight got a bodyweight workout done.scotroutesFull MemberOut for a run this morning. Crunchy trails, snow-laden trees, frozen lochs.
Just to prove I’m not shooting in B&W 🙂
I went out thinking I might make it 10km, if I could manage it. Ended up doing 12km in a decent time (given the conditions) and feeling like I could have carried on. This exercise malarkey might have something going for it!
walowizFull MemberGreat pics @scotroutes
This exercise malarkey might have something going for it!
You might be on to something there.
Day #92 swim 3km in 65 minutes and then a cold walk out with wombat and my daughters. No pics.
AndrewLFull MemberThat looked like a grand day out to Corrour Station @scotroutes.
That’s a lovely view from Darwen tower @keefezza
I got another ride in yesterday in the lovely frosty blue sky weather.
Today the rain has returned. Will get out for a walk later.
scotroutesFull MemberPage 3! Updates are slowing down.
The Great Thaw is on so outdoor surfaces are a lovely combination of hard-packed snow/ice covered with water. Really not pleasant.
Saturday’s exercise was some yoga, stretching out the legs and back in particular. Sunday was a couple of hours on Zwift, doing some badge hunting and working towards Level 27.
6 days to go!
walowizFull MemberDay 93 – turbo session 29 km in 60 minutes
Day 94 – 2 mile swim in 80 minutes, and much later a 30 minute walk with the dog for a leisurely 2km. In my defence I was knackered from the swim.
Day 95 – turbo session 29km in 60 minutesOnce this is complete, I should be in good enough shape to actually start a proper bike training program.
Only 5 days left !
soobaliasFree Memberclose to two weeks lost due to a nasty cold…
D95 – commuting to work, PR’s set on the way home due to the tail wind 🙂
D94 Traditional Pre-Christmas Bike Ride, 18miles off road, had to extend the route twice as conditions are (were) so fast we were in danger of finishing before the pub opened!D91 – Thursday Night Bike Ride – no idea if the image will work, not even on my own feed EDIT – while it shows for me, if it doesnt for the rest of you, please say..
hoping to finish this with 80 plus days completed – will be happy, particularly by picking back up after a fail, I owe you all thanks for the support and motivation that makes that possible.
monkeycmonkeydoFree Member50 minutes, Seniors Chair exercises with Sharon!🙆♂️I did a harder version whilst following along.Nice loosener for the bike ride tomorrow.My achilles issues seem a good bit less this winter.Well done all.
monkeycmonkeydoFree MemberYou could always add a couple of weeks on @soobalias.
AndrewLFull MemberTrot after work yesterday with the headtorch. Walk round Eyam today with visiting family.
walowizFull MemberDay 96, swim at lunchtime 2km in 43 minutes. Swimming is a bit boring, but it’s getting me fitter and got me through this challenge.
4 days to go.
blitzFull MemberGreat pics again @scotroutes. Still going although missed another day last week. Think that’s 5 or 6 missed overall but c’est la vie.
Did get a nice snow ride in with Mrs Blitz on Saturday
Well done all
reluctantjumperFull MemberReally good to see how many of you are still going and even in single digits of missed day! Sadly I’ve had a very bad run of missed days due to work so I’ve now missed my chance of beating my previous worst total of 74 days. With luck I’ll be able to make it to 70 by the end.
monkeycmonkeydoFree MemberColin, that mate of yours in the shorts looks bloody frozen!75 minute bike ride along the Tees made interesting by the fight in Stockton library.No pics just use your imagination.Anybody having any problems with battery packs or lights in the cold.Mine seem a bit temperamental at the moment.
walowizFull MemberDay 97 – 4 km swim in 90 minutes, been trying to get to 4km in a single session for the last 5 weeks, glad I made it before the end of this challenge.
Great pics @scotroutes
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