Yesterday walking about with the big coat on during the rain and wind.

Made it to the bouldering wall and blundered about in there for an hour or so.

Good to hear what everyone else is getting up to.

Day 6 done. An hour in the gym lifting weights. Might squeeze a walk in with the other half this evening too.

Why are runners constantly injured and/or in pain?I guess, running on pavement and road just damages your joints.Give it up,have a go at a sport called cycling!😄

Day 4 35 min 4mile run, beginning to hurt now.

Medicinal whisky tonight.

Stick in everyone.💪

45 min run. still fat, I want results people!

Just over an hour on the road after work which could well become the default setting for this challenge. It’s not too much effort to get out and I’ve never regretted a bike ride!
I’ve still got a nagging pain in my right hip so I’m not running until it’s sorted itself out.

Day six all done with a run around the hill.

I am liking the idea of multiple breakfasts. I am going to include this in my weekend regime.

It’s been bike turbo or run up to today. So it was a couple of online core focused work outs. Mrs 100th has generously shared her cold so that’s fun.

Rowing machine tonight. 7km in 30 mins @ 38 stroke per minute or something. Fairly low setting as I haven’t used it for probably 2 years!! Sweaty and blowing a bit so must be doing something!

Day #6 – another swim, 2.6 km in 56 minutes, bloody slow as I was still knackered from swimming yesterday.

Long day at work so just got myself out for 30 min walk around the village

Day #7 – turbo before work, 29 km in 55 minutes and 45 minutes of walking. Done

Day 7 is a ride round the Cafall trail at Cwmcarn, only the short loop though. Thought it would be quiet early on a Friday but there was already quite a few cars in the car park. Bumped into a group of guys from Kent (judging by the places they were talking about) who were loud and very sweary, could hear them round most of the lap thanks to the acoustics of the valley! Also managed to ride through a what I think was a GMBN filming session just before the Pedalhounds junction, certainly a lot of GMBN jerseys in the group (who were completely blocking the trail) and I think I saw Neil Donoghue in the group. The camera crew a bit further down were a bit bemused to see me appear and mince down the trail 😁

Which reminds me I should report the multiple trees and branches down round the trail to NRW, got to find out how to do that not there’s no specific MTB Ranger.

Yesterday was a close run thing as work, the thunderstorms and a little under the weather meant I was in danger of missing. But Zwift for 30 came to the rescue. Already done a swim and weights tonight.

7/100

2h walk with the hound first thing while it was nice and sunny.

8km wet, muddy, slippery & hilly run in the pouring rain this afternoon. The shoes will take a while to dry but it was blooming enjoyable!

A ride to the supermarket, 6 miles each way will do me for today.
A whole week, well done everyone!

6 mile walk today before the rain set in, last nights walk in the dark and wind, having to wear a big coat was a very depressing reminder that summer is over

so headed off up to Ryvoan

And so peace may descend upon the earth once more 🧘 hope you’ve warmed up @scotroutes 😁

I’ve struggled this week due to work, but, I have had 5 walks I wouldn’t have had otherwise so that’s OK.

5k run tonight, not my best, but not my worst either.

Think we’re going away in the van tomorrow, maybe Lakes, no bikes though. Hopefully get a couple of half decent hikes in.