32 minute walk completed. this might seem nothing, but when you have spent your whole adult life sat on a push bike, walking is a very painful and strange thing to do

Well done. After my 15 miles yesterday i was broken this morning, sore feet, pain down the side of my knee and really stiff and painful hips. I had to give work a miss today. But just been for a gentle walk for 45 mins which might not have happened if not for this. Tomorrow night will be harder as Tuesdays are normally a lazy night. I’ve got a new light to try out so will aim for a short local bike ride.

Home weights session for me.

Hated it as so weak! But wouldn’t have Done it without this challenge so I guess that’s the point!

Just a local 50 minute spin on some gravel style trails before dinner. Nothing amazing but I’m taking it easy this week as I have a long ride planned for Sunday.

I’ve been touring down through the Pennines since Saturday so strong start. Last day today, I’ll be*wanting* a rest tmrow!

Yoga a 6:30 this morning, this is not normal behaviour! Long day ahead but day 4 ticked off already. Looking forward to a bike ride tomorrow.

I’m going SUP-ing today.
It’s blowing a gale and pissing down.
This is all your fault!

APF 🙂

For any Zwifters around at lunchtime:

https://www.zwift.com/uk/events/view/3838603?s=08

Excellent, a nice gentle spin after my FTP test yesterday and it’s really not very nice outside. Just the right length to listen to a podcast too!

Ooh, I missed this thread starting up again. I started riding to work again last week so technically I think I’m on track.

32 minute walk completed. this might seem nothing, but when you have spent your whole adult life sat on a push bike, walking is a very painful and strange thing to do

After borrowing a trainee guide dog for a few months I was amazed what a difference actually walking properly (i.e. getting my 10,000 steps in as an actual walk, not just mooching between my desk and the photocopier, and then doing decent 2-4 hour walks at the weekend) made to my posture and general mobility.

And more concerningly, 2 weeks since she went off and blinking heck are my back and hips sore! I’m tempted to swap my 2-mile / 15 minute bike commute for a walk a few days a week.

Has Houns fallen at the first hurdle again?

D4

15 mins of a Caroline Girvan full body workout and 15 min full body stretch

Might not be full on but as others, I wouldn’t have done anything if it wasn’t for this challenge

4. P!ssing down here, so 2 x yoga vids completed. I am the opposite of flexible.

4/100

An hours walk this morning with the hound then half an hour of weight stuff.
Got the turbo set up and ready to use now as well.

Day 4: Walked to the top of the hill and up the big antenna mast thing, 50 mins. I missed the sunset but saw the moon.

Thanks, Pyro – that helps.

I’m doing some breathing exercises and some yoga/meditation to cope with what my gas bill might be like over the festive season.

Does that count?

Day #4 – wet and windy walk in the city, 4.3 km in 49 minutes.

Without this challenge I’d have sat on my butt kept working and not got up and out, so that’s good.

Was looking dubious, busy day, tea out, nit shampooing the kids…..but 40 mins of hill repeats on the drive (~200m @ 10-20%) rescued it. Just sat outside cooling off. Was pretty low intensity managed 10 reps, might do it once a week as a marker, see how much I can up it over the 100days as it’s repeatable and a good shite weather option

I’ve broken myself in gently with 3 brisk walks and a weights session this evening.

This sounds like not much of a challenge. Do people actually do less than 30 minutes a day of exercise?

The challenge id the consistency, plus it’s a minimum of 30 mins. Look at the posts above and a lot of us are doing more than that most days, the majority of mine will be 60 min training sessions and longer rides. Anything that encourages all of us to not miss a day is a good thing, especially when the weather’s crap and the darkness takes over.