Day 65 – super friggin tired today, but managed a swim 2.84 km in 60 minutes, seriously slow.

walked wombat later 2.2 km in 31 minutes. Done, done, done.

About 50 minutes on the turbo with a new (to me) zwift-a-like free app called mywhoosh.
First ride crashed about 15 minutes in and didn’t save, WiFi is iffy in my garage so I’m blaming that. Second 36 minute ride saved ok.

D66. Just a 4km run/walk, mostly jogging honest but it’s late.

XC bike ride today, gym yesterday, HIIT class Monday. Feeling good!

2km in the pool this morning – enjoyed it . Gregg coffee afterwards…..

6k run tonight

my 5k time is very slowly improving 

Gym tonight. 45 minutes of rowing, running and cross trainer thing. Then some weights stuff, but no idea what I’m doing on those!!

68. Just a couple of walks today, totalling about 90 mins.

Happy Birthday scotroutes 🥳

Happy birthday @scotroutes

(will catch up on my 100 day update tomorrow.)

Park run done – lovely morning at oakwell – cold feet until the second lap. Cold hands – both laps.  That was number 230 for me. 

This week I have cycled for at least an hour each evening, last night was a two hour dog walk with some friends which ended in the pub.
The plan was to ride first thing but it was too cold (it wasn’t really) but I chickened out. Made up for it this afternoon though with a very muddy local ride where I got stuck and ended up trying to ride across a field of sugar beet! It would have been difficult on the fatty, near on impossible on a gravel bike. All good fun!
It’s great to read what you’ve all been up to, I definitely need some mountains.😀

I missed another day on the 16th, due to motivation if I’m honest. Despite this and a niggly knee, I’ve kept at it since. In addition to the specified exercise, whenever the sun has shone I’ve gone out to try and make the most of it during the short days. Also keeping up with stretching and upper body improvements. I’m going to post here every day this coming week to try and help with the motivation.

The whole of the last 5 days have been Fails for me, dealing with family stuff has just left me completely exhausted and unable to do anything whatsoever. Managed a Zwift Robo Rider spin for 30 mins this evening though so now just focussing on beating my PB of 74/100, should be easily achievable as that’s just 2/3 days for the rest of the challenge.

Somewhere I’ve lost track of what day# is what date. Apart from one day missed, I’ve done something every other day, but clearly can’t write it down correctly.
Day 67  – turbo session 30.31 km in 56 minutes at 185w. Walked round the Thames at lunchtime 4.43 km in 46 mins and walked home later.
Day 68 – swim 2.6 km in 54 minutes and walked wombat later 2.3 km in 32 minutes
Day 69 – 2 Mike swim in 68 minutes, slow but done. Wombat and I went for a walk  later 2.4 km in 36 minutes
Day 70 – 3 km swim in 62 minutes

Day 71 – eMtb ride 32.4 km in 2 hours, brilliant technical ride, great feeling to be outdoors again and I was layered up for the.conditions (but maybe not), temp was -1 to 0 and I’ve ridden loads in colder temps. But after this I fell really unwell, bloody cold and exhausted really quickly. Slept for 18 hours dressed in arctic survival clothing with a hat. Have I just been super unlucky with some random bug and the cold or is this mild hypothermia? Either way total pita.
Day 72 – will be a very slow walk with wombat.