The Monday night club gravel ride saw a large group of 4 out tonight! Think 12 sensible people dropped out 😂. Bit breezy to say the least, and a few puddles including one I thought I’d need the RNLI to help with! Glad I got out though. Day trip to Edinburgh for work tomorrow so a walk is in order methinks.

Did the second workout of the Zwift Academy today, only the short one but it was still a bit of a tough one! Did plan to get out IRL but the weather was in no way encouraging so save that for later in the week.

Day 58 – walk 4.1 km in 44 minutes, then 2.25 km walk later in 26 minutes. Very very tired today. Like above work could have completely got in the way today, but my colleague Marina told me to get up and get out for a walk in the rain. Weirdly quite nice walking in the rain, for once it was super quiet on the thames walkways. Still could  have done with a total lazy arse day today.

30 mins turbo with a few weights for pudding

Day 59 – morning swim 3km in 61 minutes, took wombat on a very leisurely walk later 2.2 km in 32 minutes. Done ✅

Day 60 – turbo session 33km in 61 minutes. Walked the dog later 2km in 32 minutes.

am coming down with some bloody cold, so my next few updates will be slightly less energetic.

61. Walk and another 30 mins of Yoga with Kassandra.

Logging a Fail today, just had far too much going on personally so had no time to do anything. Been ticking a long with walks the last few days but tomorrow is a day at BPW so not all bad.

Been a shit week for me, physically and mentally. No idea why but Monday just went rubbish. Was feeling really good after stuff I’d done last week, but then Monday everything just dropped off a cliff. Really sick of the bloody weather, I just want to not be wet!

Still got out for walks but nothing major until yesterday and didn’t Strava anything. Thursday and today have been big walks because I was walking river banks inspecting flood defences for work. Then walked the dog when I got home as well. 25000 steps over rough boggy ground is bloody tiring!

Hopefully doing park run will kick me back into it tomorrow. 🤞

Jeez, are you sure that’s Lewis?

Blue skies 👌

I’ve only ever been there in horizontal rain.

lunchtime skateboard session yesterday

the toughest times for me are all the xmas parties in work

ive been invited to 3 and its hard to fit in exercise on those days, have to get up early i think

Cheers @bonni.

Park run done. Now got to go and put some insolation into the MIL loft.
No, no, no! That’s not a euphemism!!

Scraped a 30 min zwift session for D63 – not much, but enough to keep me in the game!

Day 63 (somewhere before this I’ve posted two entries for the same day 58 by mistake)

turbo session as weather looked too grim to mtb. 40.6 km in 75 minutes at 185w. Boring but done.

63. Semi-fail. Spent a couple of hours underground in an old mine. Was not very strenuous. Rest of the day was travelling (a lot).

I’m still in! Day 60odd can’t quite believe that.  An hour on the Zwift machine today. Weather was dreich so no go for outdoor cycling.

A habit has definitely been formed, if only I could stay off the beers and bread sticks and Houmous I’d be laughing.

It’s been a few days since I last reported in, Most days I have been out on the bike. Friday, my legs felt like lead so had a recovery day with a long dog walk. Yesterday was back out on the bike and this morning did an hour of weights.
I seem to be in a zone at present where I don’t really think about it, just have to choose what ever I feel like each day then find the window of opportunity. It’s definitely become more habit than chore.

More log splitting this morning, bit of chinning bar and kata tonight