Badminton today, 30 mins faffing around in the gym yesterday.

30 minutes mad cycling around London trying to find a fancy dress shop at short notice ……

Well done on the race @scotroutes

We are still up in the lakes. Popped across Windermere on the ferry and then did a loop back via coniston.

Weather held out

Just back from a week away visiting family. Having no bike or anything else has meant that extended dog walks have been the order of the day for the last six days.
Can’t wait to turn some pedals tomorrow!

Oh aye30 mins of hill reps on the cx bike when I got home today. Penance for all the post-walk fine local ales from the last few days!

Another week of walking, some biking and the inevitable Tai Chi at home Is it good when a form of exercise can be described as “inevitable” ?

Walked the dogs earlier under a clear sky and beautiful moon so when I got back I couldn’t resist a quick blast on the road bike.
Feeling much better!

Had to run again today as couldn’t get the mud guards on the bike.  Feeling tired, but defo doing more exercise than ever.  Rest days are a 30 min walk (often to the pub)

This is a great thread to keep focused.    Keep it up everyone.   

Morning walking round that London
managed some yoga this evening too

take that hangover

Day 43: parkrun

Day 44: no MTB (overslept) but went on a guided ghost walk later

An hour of kata interspersed with chin/pull up regressions. Might wander out for a bit air up the hill in a mo.

28 mile round trip to see the folks this evening after work.
Mom had homemade scones so it was well worth the effort!

I’m out.
No big drama or illness – I simply forgot to go out and do something yesterday when  I was working from home and doing ‘stuff’ in the evening.
I’ll still be going for ‘club run’ tonight and I’ll still try to get out for lunchtime walks at work, walk to/from junior parkrun volunteering etc but I’m out.

Mon night was gravel ride with the cycling club, and yesterday evening I thought I’d see what their Tuesday night ‘training’ rides were all about. Never done any group road riding before and it’s all a learning curve…I learned I’m definitely unfit (well I knew that tbh) but thanks to the 4 folks looking after the beginner (me), I survived to the post-ride pint. Just. 😂 It’s chucking it down today so a walk along the seafront might be my legs’ recovery activity today.

Seafront walk it was too. Started off in the rain, finished with the sun coming out. The yellow buoy turned up with Storm Babet and has stuck around since; walked a bit of the beach I’ve not been along for a while and the damage is evident.

Wobbled yesterday, Still did a lunch walk and trick or treating with the kids but no proper stuff. Posting on here now as wobbling again. Come on STW100DoEers give me POWWWWERRRRRRR!!

Bosh! 30 Mins of weights, bit of kata to warm down. Always feel better for doing it but the darkness is definitely sapping my vigour. Glass of high protein isotonic  performance enhancing vino tinto incoming, once the kids are in bed.

managed a dark & lonely 5k run tonight, glad i got out before the rain tomorrow!