37. Been pretty busy clearing up the garden for winter, so a fairly physical day.

To finish it off, I completed 30 mins yoga with Kassandra. Son 2 thought it looked like a piece of p!55 and joined in. His learning curve was very steep, as far as it went (5 mins).

Nice ride up along Curbar, doing most of the Eastern Moors Loop.

Karate tonight – ab conditioning oof!

Saturday was a walk and some body weigh circuits 

yestaerday a walk and erecting some scaffolding

still not doing enough cardio:/

Upper body today, 5k interval running on treadmill yesterday.

38. Worked late this evening, so barely anytime. Just squeezed in a yoga vid with Charlie Follows. Not bad, but she’s very fond of a plank and downward dog. Me, I’m more of your corpse pose type of guy.

I was gonna head to the gym but the remnants of the cold is lingering (mainly airways restricted). Maybe tomorrow…

Beautiful colours up there @scotroutes

skateboard in lunch break, was just focusing on olies- can just about olie!

https://www.instagram.com/reel/Cyv7AKWsAHA/?igshid=MTc4MmM1YmI2Ng==

however light grey t-shirt bad idea as i was very sweaty coming back to work!

Boxing circuits again tonight. Glad it’s only once a week!

Day 39 – overslept so no early doors training. Walk along the thames in central London 4.2 km in 48 minutes.

D39

Some sort of lurgy hit – I blame Zwift 😆

I think I’m out, I’ve been gradually doing a bit less so time to call it.

Still, it’s got me moving a lot more and once I’m feeling better, I’ll pick it up again. Just happy to be doing more than I was, which was pretty much naff all so it’s kick started that. Thank you

Good luck to everyone else and keep going, well done

40. A pretty muddy evening ride around the Loaf. Low cloud and plenty of standing water from the rain over the last few days. Was good to get out though.

Yoga last night, walk the night before, 21km xc ride tonight.

Edit: Day 40, crikey, that’s nearly half way!!

Day 41 – overslept again, quite possibly from all this 100 day malarkey. Walked through central London 4 km in 46 minutes, but like pedestrian dodgems with all the half term visitors.

Food to hear what everyone is up to.

I’ve been on the usual pottering bike rides and on foot.

Yesterday was a dig day on some local trails sorting out some bad ruts and muddy patches. Managed a ride after to test the work.

Headed up to the lakes today, just a bit of a stroll on arrival but plans for some rainy rides in next few days.

41. Sad to say that yesterday was a fail. I had commitments all day including driving 280 miles. Although I tried to be active when I had a stolen 10 mins, I couldn’t get anything coherent done.

Not happy, but will continue with a blotted copybook.

lost count of what day we are on, not missed one yet tho.

bike ride today, tried to do a fair bit of walking, but 3 miles is the limit with a fused ankle.

42. An evening walk of 45 minutes, followed by 30 minutes Pilates with Nicole. 

Loughrigg loop today