Day 17: walking round Munich (any fitness gains immediately drowned at Oktoberfest!)

Day 18: Reimer parkrun (Oktoberfest-affected)

Chances of me completing this challenge i.e. doing ‘some’ exercise every day: 51%
Chances of me getting the day numbers correct: 49%

Day #18 – 52 mins on the turbo 27.5 km. Done.

Now then, where did I get to?

Saturday was weights I think, Sunday was busy with dutiful son in law shenanigans so just an hour or so walk with the fam. Last night was wobbling as karate was cancelled again and I just couldn’t be arsed with the weights or turbo and was too wet in the fields for a run so stuck about 30kg of rocks in a rucksack and did half a dozen hill repeats up the drive (250m ish). Tonight was 40 mins of weights/bodyweight and a bit of kata to warm down. Noticing a slight improvement, am on reps of 4 chin ups now as opposed to 2-3ish at the start (as opposed to 12-14 two years ago :\ ). Still totes swole, though bro… around the middle. Not lost any weight yet at all which surely can only be explained as fat morphing in to cast iron muscle

Sunday – Digging and mattocking at community garden and a walk
MOnday – out on the bike
Tuesday – finished work late so an evening walk

Today – managed to get out on the bike again up to Stanage.

19k local xc blast this evening. 55 minutes.

19/100

90 minutes of The Ridgeway today on the MTB. Heck of a headwind in one direction but good to be out.

Swim this morning 06.30 – try to do one swim every week – bike commuting Thurs and Fri.

Clambered up the fell and ran back down at lunchtime, was mega breezy on the top p. Refreshing!

19. Gym sesh. 50 mins.

Another day grafting, was going to gym it, but was knackered. I’m taking my working day on the tools as my exercise for the day

Tour of Watopia for day 19, didn’t hit it hard but definitely worked up a sweat.

Rubbish 5k run tonight. Why am I always rubbish at running in the evening?

Day 20 and a few hours spent having fun at Windhill Bike Park. 10 laps and pedalled backup the hill for 6 of them, one was to the sound of the hippos being fed 🤣

No idea what day it is, but I managed another mooch out on the bike this morning. Still getting over ‘Covid 5.0’ but feels like progress. Even contemplating a parkrun on Saturday 😱

Hour and a half on the cx bike, while the youngest was at cubs. Black as pitch, blowing a hoolie and chucking down. Loved it!

Conishead priory/manjushri centre

Isometrics yesterday, dog strolling today. Visiting mum after her spine surgery – mighty impressive results!

D21

Little run. Couldn’t get out on tarmac due to complete road closure so went off road. Don’t like it! 😆

Well after today’s mini-mooch, the Parkrun may have to wait another week. In better news, I saw my first ever ‘local’ red squirrel today, so that’s made up for me feeling like cack 😁

25km run

You ran 25k?? 🤯 (jealous of location (and ability 😉))