Just a 45 minute walk today.

30 mins weights/circuits

15 mins kata warm down

sweaty

Day 9 turbo bit of a struggle tbh. Will persevere.

Lovely dog is that.

Assuming I was signed up to this

D1 – 1hr 24m weight machines @ gym

D2 – 42m walking, presumably more than just moving about as picked up by watch, but no planned activities

D3 – 1hr 14m weight machines @ gym

D4 – 1hr weight machines @ gym

D5 – 2hr emtb ride

D6 – Nothing of note

D7 – 2hr 14m normal MTB ride

D8 – 1hr 17m weight machines @ gym

D9 – 1hr 17m emtb ride

D10 – 1hr 14m weight machines @ gym

D11 – nothing yet, but emtb ride tonight

Not too bad at keeping active really

Rode to and from the folk’s last night, 14 miles each way at a nice steady pace and just finished an hour of weights.
Hoping to get out off road tomorrow.

Another Zwift training session today although unexpended it by 30 mins to get another route badge.

Actually feeling a positive benefit now from all this activity, mainly in my endurance which has been a real weakness for me for a good year. Keeps the motivation up to build on that!

D12

Squats and stretches. It’ll do

Core and strength training yesterday and a run today. All good.

Given the weather tonight an indoor session was necessary, dusted off the turbo, fired up the drum and bass and only just  managed half an hour. I hate the turbo.

But for these 100 days, at lunchtime ish I just get up, walk out the door and go do something for at least 45 mins

Win win, I’d say both the exercise AND taking a proper break from work are good habits

Recovering nicely from a nasty wee cold. Tuesday was 2hrs on the ebike just bashing round local loop/fields.
Last night was a couple of wahoo strength and mobility workouts

Well days 8-12 were a complete write-off due to some horrible flu-like thing I’ve had. Managed to walk the dog and that was my lot, even then it was only because my other half was even worse than me!

Back to it today with a 45 minute pootle on the MTB. Nothing strenuous as everything is hard work still.
Onwards and upwards!

Get well soon @fazzini.

Out on the bike after work Tuesday which quickly turned into a night ride.

Trot about after work last night, it was very mild. The storm was very underwhelming in the Peak.

Today rootled out on the commute bike and heading out bouldering later. The weather seems very dull and humid again today.

Up and down a ladder all day has aggravated my hip so just a focused stretching for me. 45 minutes and I feel much better.
Going to be an extended dog walk in a little while.

We had the remnants of Storm Agnes going through today so the planned evening ride has been changed to another Zwift training session. Will be out on the bike tomorrow though and a walk up a big hill is planned for the weekend too.

Day #13 – early swim 2 miles in 69 minutes, later a walk with Wombat 2 km in 30 minutes.

Ì’m in Ayrshire for a bit storm agnes turned out to be dry but windy . That’s my excuse for taking 80 mins to do 11 miles on the road bike.