I am going for a bicycle ride today and tomorrow I have a 2 hr pole tricks class. I think I might ache come Monday. 🙂 happy dayz
Sun shining here too, but started the day with the first frost of the season. Winter's on it's way 😥 , off for a quick spin now.
Enjoy.
Raining in Harrogate 🙁
Sun shinny but really nasty cough and cold so no riding till my chest feels better :(. Will go for a nice walk though.
18miles round the local woods and common land... beautiful to see the sun shining through the trees and leaves falling to the ground... all done by 11 o'clock followed by half an hour of stretching... lurvely way to start the day. Shame the sun has gone in now though...
Kev
Well, just did about 20 miles and the sun has buggered off just as we got back. Got my feet and my bike stuck in foot deep mud and stung my bum having a sneaky pee. Won't do that again 🙂
2 hour pole tricks class ? (hard to wrap yer mtb around that i think...lol
What is a Pole Tricks Class ?
im guessing pole dancing...lol tho she will be aching if shes twirling the mtb around at the top too (tricks) (Danny Mac style !!!!! lol 😆
Yep, pole tricks is just making different shapes with your limbs while hanging off a pole or lifting yourself off the pole. More about strength building but in a pretty way rather than doing weights in the gym which just bores me