[Closed] to those on diets....

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Go on..

Toaster at work is broken 😥 [img] [/img]

potted beef and crisp sarnie............. 8)

damn you real man!

Had the biggest bowl of cheerios in chocolate milk for breakfast. For lunch I'm going to the cafe down the road for a sausage sandwich. Luv suasages

Not really on a diet, jsut eat healthily.

Tonight I'm going out for a three course meal, just been studying the menu...

Slow roasted pork belly mmmmmmmmmmmh

i just had a bowl of ice-cream with cookie crumbled over the top for breakfast. I've lost 2 kg in 10 days....

Enjoy the teacakes lads.....

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i'm not on a diet (as in something you stop once you've lost the weight) i've "changed my diet" for the better.

its a mixture of several diets/an effort to stop eating crap/an effort to shrink my stomach so it doesnt take a buffalo to feel remotely full.

basically:

1)big push to eat food/meals that contain less than 4%fat.

2)only chicken and white fish (no red meats unless ALL the visible fat is cut off... and this is limited to once a week maximum.

3)no white carbs if i can help it (probably less than one medium sized white potato a week) replacing all bread and rice with wholegrain/wholemeal etc.

4)minimum 1.5ltrs of water a day + 1 portion of fruit juice a day minimum.

5)having a treat about once every couple of weeks (take away type thing... but making a more concious choice over it - curry must be tomato based, pizza gets replaced with one bought from the supermarket to ensure smaller portion/lower fat content etc

6)making sure i have breakfast each morning (1 portion of porridge or boiled egg on granary toast)

that's it really, few simple changes and it doesn't feel like i'm on a diet, just made a change 🙂

Is that bike a full size Harley Davidson - If so HE WILL KILL US ALL!!!!